Show Notes
It's hard to know how to help a friend in need. Do you send them flowers? Do you offer to take them to dinner? Do you push them to seek help? Toeing the line between looking out for your friends and looking out for yourself is never easy. To help us out, Allira is joined by Jemma Sbeg, host of The Psychology Of Your 20s podcast. She gives us a toolkit for how to help a friend in need, while looking out for ourselves. THE END BITS Keep up with Jemma on her podcast, The Psychology Of Your 20s Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Jemma Sbeg Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.
More from Fill My Cup
On the show today, I've narrowed down 10 of the most meaningful things I learnt in my 20s to share with you. This is the episode I wish I could have listened to when I was 20. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Cassie Merritt Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.
On the show today, we’re deep diving into the popular personality typing system - Human Design. We’ve brought in expert human design practitioner Claire Firth from Bodhi Holistic Hub to walk us through the practice and teach us exactly how she supports her clients to use their inherent energetic blueprints to manifest, create, achieve and thrive. Claire is here to help us align with our potential and get into a state of flow and ease in life. Learn about your Human Design Chart here. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Claire Firth Producer: Cassie Merritt Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.
There's a lot you can do to try to soothe an anxious mind. Breathwork, meditation, EFT tapping...But what do you do if you’ve tried all those things and they still aren't working? Today we dig under the surface and unpack some of the lesser-known reasons so many of us just can't regulate our nervous systems. We're getting to the nitty gritty of the bigger obstacles that could be impacting your mental health and what to do about it. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Cassie Merritt Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.
What's your go-to toxic coping mechanism? Avoidance, procrastination...isolation? Don't worry, we've all been there. On the show today we're joined by author and poet Kris Kneen to explore some coping mechanisms that won't make you feel like crap. Who knows, they might actually make you feel better! We're embracing vulnerability today and talking about what happens when you let yourself feel. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Kris Kneen Producer: Cassie Merritt Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.
On the show today, we're diving into the art of having difficult conversations. We're here to break it down step by step and make it a whole lot easier. Get ready to grow, evolve, and build stronger connections through those uncomfortable but transformative conversations THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Cassie Merritt Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au