Episode 120 - How to reduce Cortisol in PCOS 🌿

00:00 Topics covered in the video

00:24 Intro

00:39 What is cortisol

01:20 How PCOS worsens cortisol

02:48 Causes of high cortisol other than PCOS

03:18 Caffeine and PCOS

04:30 Body Signals of Chronic Emotional Stress in PCOS

05:47 Habits we go to for relief

07:27 Solve emotional stressors in PCOS by regulating yourself when in the emotion with somatic exercises.

08:39 Solve emotional stress in PCOS by understanding your stress.

10:41 Solve emotional stress in PCOS by deciding to practice mindfulness and relaxing activities regularly before stress takes over.

13:50 PCOS and Cushing's syndrome

14:20 Outro Podcast links mentioned in the video

Episode 87- Caffeine and PCOS - https://spotifyanchor-web.app.link/e/sOFOIMwJCLb

Episode 100- Reverse PCOS with Breathing exercises - https://spotifyanchor-web.app.link/e/hs4E4vRKCLb