Enlighten Up Bro! Episode #9: Happy Father's Day!!!

Welcome to the final episode of our Level Up Your Health Bro mini series! Our four motto to level up your health is to eat wisely! What does eating wisely have to do with Buddhism? Learn from this episode how eating wisely is actually one of the best things we can do for our body so that we can live each day as great Buddhists who support our mission in life, our family, and contribute to the welfare of others. 00:00 Introduction 00:44 Host catch up 02:30 Review of previous mottos 03:44 What are the EUB host’s bad eating habits? 11:19 Motto #4: Eating Wisely 22:33 What does eating wisely have to do with Buddhism? 31:34 Conclusion #buddhism #men #bro #health #diet #eating #karma

Welcome to part 3 of our Level Up Your Health Bro mini series! Our third motto to level up our health is contributing to the welfare of others! Why do we have to contribute to the welfare of others? Does contributing to others welfare mean we have to sacrifice ourselves and people please? Learn how supporting others and making causes to enrich others lives can be the greatest cause to improve and enrich our own life. From the perspective of Buddhism, see how helping others can help you become more productive in a day and even help you lift the weight of stress off your shoulders. 00:00 Introduction 00:46 Contributing to the welfare of others (Skit) 01:33 Host catch up 07:09 Motto #3: Contributing to the welfare of others 15:24 Difference of self-sacrifice and contributing to others lives 22:11 Buddhist perspective on burnout and overstress 31:22 Conclusion Check out our socials! Instagram: https://www.instagram.com/enlighten.up.bro TikTok: https://www.tiktok.com/@enlighten.up.bro Who Are We? Welcome to Enlighten Up Bro! a podcast run by regular dudes who are attempting to find answers to life’s questions. Through discussion and interviews, the hosts, Shota, Grady and Kenichi will address various areas of life of a young man through the lens of Nichiren Buddhism. #buddhism #bro #men #menshealth #health #lifestyle #stress #burnout #altruism

Welcome to part 2 of our Level Up Your Health Bro mini series! In this episode we talk about what it means to lead a balanced and productive life. What does it mean to have a balanced and productive life and how do we achieve that? Find out how something as simple as getting rest is the best way to make sure we can life max everyday! 00:00 Introduction 00:45 Host catch up 04:56 Motto #2: Leading a balanced and productive life 13:43 The importance of resting 24:10 Tips on leading a balanced and productive life 27:52 Conclusion Check out our socials! Instagram: https://www.instagram.com/enlighten.up.bro TikTok: https://www.tiktok.com/@enlighten.up.bro Who Are We? Welcome to Enlighten Up Bro! a podcast run by regular dudes who are attempting to find answers to life’s questions. Through discussion and interviews, the hosts, Shota, Grady and Kenichi will address various areas of life of a young man through the lens of Nichiren Buddhism. #buddhism #bro #men #menshealth #health #lifestyle #sleep #rest #productivity #balance

Welcome to part 1 of 5 of our brand new series titled Level Up Your Health Bro! In each episode of this series, we will discuss 1 motto based on President of SGI Daisaku Ikeda’s 4 Mottos of Good Health. Our first motto is on having an invigorating Buddhist practice of chanting! How does our practice of chanting morning and evening help us live a healthy life? How can Buddhism help us live fulfilling lives? Find out the answers to these questions by listening to this episode! 00:00 Introduction 00:45 Host catch up 01:41 Level Up Your Health Bro introduction!!! 07:52 Motto #1: Invigorating Buddhist Practice of Chanting 16:37 How do we get started with chanting? 18:17 Tips and tricks on staying focused while chanting 26:40 Conclusion Check out our socials! Instagram: https://www.instagram.com/enlighten.up.bro TikTok: https://www.tiktok.com/@enlighten.up.bro Who Are We? Welcome to Enlighten Up Bro! a podcast run by regular dudes who are attempting to find answers to life’s questions. Through discussion and interviews, the hosts, Shota, Grady and Kenichi will address various areas of life of a young man through the lens of Nichiren Buddhism. #buddhism #bro #men #menshealth #health #lifestyle #focus

Welcome back to another episode of Enlighten Up Bro! For this episode, we decided to test out something new…wingin’ it! Our hosts Shota, Kenichi, and Grady sat down to have a casual catch up session with each other. This episode features a portion of their conversation where they dive deep into the power of believing in yourself and overcoming our own arrogance. Hope you enjoy! 00:00 Overcoming arrogance and the importance of supporting others 09:16 What were the hosts up to when the Knicks won the NBA finals??? 11:48 The power of believing in yourself 15:53 Not so obvious form of arrogance that’s holding you back 26:06 Conclusion Check out our socials! Instagram: https://www.instagram.com/enlighten.up.bro TikTok: https://www.tiktok.com/@enlighten.up.bro Who Are We? Welcome to Enlighten Up Bro! a podcast run by regular dudes who are attempting to find answers to life’s questions. Through discussion and interviews, the hosts, Shota, Grady and Kenichi will address various areas of life of a young man through the lens of Nichiren Buddhism. #buddhism #bro #men #ego #believeinyourself #arrogance #sports #selflove