How to Exercise for Your Hormones | The Right Type, Intensity and Timing for Every Stage of Life Video
The Bean TalkShow Notes
If you are doing all the right things, hitting the gym, staying consistent, pushing hard but still feeling exhausted, stuck, and not seeing results, this episode might be the missing piece you have been looking for.
In this episode of The Bean Talk, Riannon and Jeremy break down the relationship between exercise and hormones, and why more is not always better when it comes to moving your body.
The type of exercise you do, the intensity, the timing, and your current hormonal state all matter far more than the calories you are burning.
In this episode, we cover:
* How exercise and hormones are directly connected including cortisol, insulin, estrogen, progesterone, thyroid and testosterone * Why over exercising can stall fat loss, suppress ovulation and worsen hormonal acne * Strength training for women. * The hormonal benefits of resistance training and who it is best for * Low intensity exercise and walking for hormone health and why daily walking is one of the most underrated hormone regulators * Pilates and yoga for hormone balance, cortisol reduction and nervous system regulation * HIIT and hormones, when high intensity training helps and when it hurts * Endurance training and the hormonal risks including cycle loss and reduced progesterone * Cycle syncing exercise. How to match your training intensity to each phase of your menstrual cycle * Best exercise for postpartum and breastfeeding recovery * Exercise and perimenopause. Why resistance training and walking are essential for bone density and hormonal health * Exercise and PCOS and insulin resistance. * Which training styles support blood sugar and hormone balance * How to exercise for hormone health without burning out or going backwards
If your training is leaving you exhausted, wired but tired, missing periods or stuck it is not a discipline problem. It is a hormone mismatch. And this episode will show you exactly what to do instead.
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The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
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