Episode 37: Becoming a Dietician and Discovering Embodied Yoga with Roslyn Grey

If you’ve been feeling emotionally overwhelmed, stuck in your head, dysregulated, unable to let something go or like your body is still carrying an emotion your mind has already ‘processed’ - this guided meditation is for you. In this episode, I guide you through a body-based process for processing & transmuting emotions, helping you connect to where the emotion is living in your body and gently move it through. This is one of the processes I use with my clients to support emotional regul...

If you've ever been told you're 'too emotional', struggled to process an emotion or let things go, overthought every situation or tried to act unbothered while your body says otherwise - this episode is for you. In this episode, we break down what emotional processing actually is - because replaying conversations, analysing every possibility, venting to everyone around you or trying to think your way out of an emotion isn't processing. It's often another form of avoidance. We explore why emot...

If you regularly lose yourself in other people’s energy, overthink relationships, obsess, people please or feel disconnected from yourself - this is self-abandonment. In this episode, we break down how to fix that through self-devotion - becoming deeply connected to your own body, emotions, needs, standards & internal world instead of consumed by everyone else externally. Most women were conditioned to monitor others instead of themselves. So you learned to fawn, adapt, over-give, suppres...

If you say you’re ‘over’ your parents but still get triggered, shut down, over-explain or feel like a reactive child in seconds - this is the parent wound. In this episode, we break down how you’ve been wired to react from your inner child - where you had no power, no boundaries & had to manage emotions to stay safe - instead of leading from your adult self. You’re not ‘too reactive’ or ‘too sensitive’ - your body is still running patterns built in childhood, where you learned to to...

If you feel constantly judged, disconnected from your body, stuck in control around food, or intimacy feels tense instead of natural - this is the Mother wound. In this episode, we break down how women become wired to monitor themselves - shaping their body, emotions & behaviour to avoid criticism, rejection or emotional withdrawal. You’re not ‘too controlling’ or ‘too sensitive’ - you were conditioned to feel safe through self-surveillance, people-pleasing & managing other people’s e...