Show Notes
Ethan Kross is an award-winning psychology professor at the University of Michigan, founder of the Emotion & Self-Control Laboratory, and bestselling author of Chatter and Shift.
00:00 Intro 01:45 What is an inner voice 03:44 Intrusive thoughts 07:52 Types of people that have more intrusive thoughts 08:55 Types of chatter and harmful self talk 12:48 How does one develop a harmful inner voice 16:20 How to take control of your inner voice 20:33 How to help someone struggling 23:45 Confident inner voice 27:17 Connection between inner voice and emotions 29:10 The percent of time we experience emotions 31:06 Common myths about emotional regulation 36:50 What are shifters 38:00 How our environment influences our emotions 40:08 The best tool for everyday life
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