Show Notes
What if the things we dismiss first have the most to teach us? In this episode of One Small Thing with Dr Caroline, we consider how easily we focus on what is obvious while overlooking what is valuable and how this tendency influences the way we think about ageing, experience and the contribution of others. Life is rarely defined by first impressions, and sometimes the greatest insight comes from looking beyond the thing that first captured our attention. One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today. See omnystudio.com/listener for privacy information.
More from One Small Thing with Dr Caroline
This week's episode is a flashback to our episode where Dr Caroline talks to us about finding amazing things in the sort of wrapping that we would normally avoid - and bring us into balance! Repairing ourselves, making ourselves strong and happy physically, can provide the backbones of a strong mental state too.
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Forgiveness, it can be the hardest thing to deal with - especially if we're waiting on the other person to understand they did something wrong. This week Dr Caroline looks at what the latest research says about forgiveness, and how forgiveness can sometimes leave us feeling stuck! One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.
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This week Dr Caroline continues our Rumination series with Part 2, and did you know there's science behind rumination? There is and it's all to do with our brain, so who better than Dr Caroline to take us through it!