Show Notes
In Episode 18 of Nature Therapy Online, I take a trip to a wild running river near my home in Midlothian. I reflect on the effect that water has on our emotions and wellbeing.
Human beings feel good when we are near water. It is in our programming. It’s where we come from. Deliberately spending time near open water (be it a river, ocean, or even a small stream or pond) improves our happiness and wellbeing, and that is what this week’s episode is all about!
More from Nature Therapy Online (Ecotherapy Podcast)
In this episode of the ecotherapy podcast, we explore the power of a good view. I invite you to connect with a special view as we take a mindful walk together.
Hello folks, and Happy New Year! For this wintery episode at home, I share some thoughts, meditations and music around the themes of rocks and birds, reflecting on some powerful rocks (past and present) from Scotland amongst other themes.
Get your own mini-podcasts by supporting the podcast at https://www.patreon.com/naturetherapyonline