Show Notes
The Real Reason Our Clients See Meaningful PMDD Progress
Why do some women finally start seeing meaningful PMDD progress after years of feeling stuck, dismissed, and exhausted? In this episode, Jes breaks down what actually makes Her Mood Mentor’s approach different — and why real progress often comes from personalized, root-cause, capacity-aware support rather than generic symptom advice. If you have ever felt like you are trying so hard and still not getting anywhere, this episode will help you understand why.
What You'll Learn in This Episode:
• Why PMDD is often misunderstood, misdiagnosed, and far more serious than “just bad PMS”
• How delayed diagnosis, dismissal, and repeated failed attempts can wear down hope and make women lose steam
• Why Her Mood Mentor clients get results through personalized, capacity-aware care that meets them where they are
• How nutritional therapy, specialized lab testing, coaching, and nervous system work create a more complete path forward
• The mindset and metacognition shift behind the H.E.A.L. method: Challenge → Awareness → Understanding → Agency → Aligned Action
• The success metrics Her Mood Mentor tracks using prospective symptom tracking, including changes in symptom days, symptom burden, and quality of life
Resources Mentioned:
• Her Mood Mentor H.E.A.L. method
• Weekly community group coaching calls
• Nutritional therapy support
• Specialized lab testing many clients have never been offered and that many conventional providers do not routinely use
• Prospective symptom tracking
• Internal client outcome data
• Upcoming separate episodes on testing and on the Challenge → Awareness → Understanding → Agency → Aligned Action framework with client quotes
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Citations
1. Chan K, Rubtsova AA, Clark CJ. Exploring diagnosis and treatment of premenstrual dysphoric disorder in the U.S. healthcare system: a qualitative investigation. BMC Women’s Health. 2023;23:272. doi:10.1186/s12905-023-02334-y
2. Osborn E, Wittkowski A, Brooks J, Briggs PE, O’Brien PMS. Women’s experiences of receiving a diagnosis of premenstrual dysphoric disorder: a qualitative investigation. BMC Women’s Health. 2020;20:242. doi:10.1186/s12905-020-01100-8
3. Gehlert S, Song IH, Chang C-H, Hartlage SA. Premenstrual dysphoric disorder: Epidemiology and treatment. Current Psychiatry Reports. 2009;11(6):449-457. PMCID: PMC4890701
4. Mendiratta V, Lentz GM. Premenstrual Syndrome and Premenstrual Dysphoric Disorder. American Family Physician. 2016;94(3):236-240
5. Eisenlohr-Moul T, Divine M, Schmalenberger K, et al. Prevalence of lifetime self-injurious thoughts and behaviors in a global sample of 599 patients reporting prospectively confirmed diagnosis with premenstrual dysphoric disorder. BMC Psychiatry. 2022;22:199. doi:10.1186/s12888-022-03851-0
6. Pilver CE, Libby DJ, Hoff RA. Premenstrual dysphoric disorder as a correlate of suicidal ideation, plans, and attempts among a nationally representative sample. Social Psychiatry and Psychiatric Epidemiology. 2013;48:437-446. doi:10.1007/s00127-012-0548-z
7. Prasad D, Wollenhaupt-Aguiar B, Kidd KN, de Azevedo Cardoso T, Frey BN. Suicidal Risk in Women with Premenstrual Syndrome and Premenstrual Dysphoric Disorder: A Systematic Review and Meta-Analysis. Journal of Women’s Health. 2021;30(12):1693-1707. doi:10.1089/jwh.2021.0185
8. Osborn E, Brooks J, O’Brien PMS, Wittkowski A. Women with Premenstrual Dysphoric Disorder experiences of suicidal ideation and attempts. Frontiers in Psychiatry. 2024. doi:10.3389/fpsyt.2024.1442767
HMM Resources + Services https://courses.hermoodmentor.com/pmdd-resources
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Watch the episode on Youtube:
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You can find Jes: Instagram: @hermoodmentor Youtube: @hermoodmentor Website: https://hermoodmentor.com/
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