Show Notes
Easily two of the best things you can do for personal growth and improvement - and better yet, you can do them on your day off work.
Ice baths and the The Science of Well Being. I highly recommend them both.
Here's the rainwater tank I use for our icebath.
https://themarket.com/nz/p/greenzone-rain-water-tank-collapsible-500l/4969-AA9DBN00D
and here's the game changer course for anyone wanting to know how to create a happier life:
https://edition.cnn.com/2022/01/23/us/yale-happiness-course-pandemic-wellness/index.html
Book a personal coaching session now:
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