Show Notes
We all say we want to be real and authentic. So let’s get real: How do we get over our fear of rejection of our “real” selves, imperfections and all? This week we are talking about Self Expression and how when you live a full and authentic life you are changing yourself and changing the world around you. Our guest today is 3x Emmy Award Winning Actor and the star of This Is Us, Sterling K. Brown. Sterling talks about the courage it takes to follow your truth. Sociologist Tressie McMillan Cottom joins us to talk about how we define who we are - and how that’s always evolving.
Today’s episode features Sterling K. Brown - @sterlingkbrown and Tressie McMillan Cottom - @tressiemcphd. You can find a transcript of today's episode here.
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This episode talks about weight & body image. We understand this can be a sensitive and challenging topic. If this is a topic that you find triggering, we suggest listening to another episode of Fitness Flipped. Tunde and her guests are always here to support you!