Grounded | The Vestibular Podcast

130. Strategies for Spring Allergy Season & Vestibular Disorders

Grounded | The Vestibular Podcast

Show Notes

You may experience allergies throughout the year, but we often see them in the Spring.

Allergies increase inflammation, irritation, histamine responses, and will therefore impact your vestibular disorder.

We’re diving into why that is, supportive strategies, and tools & testing you might want to consider when treating allergies in addition to a vestibular disorder.

In this episode, we’ll dig into:

Why allergies increase vestibular condition symptoms

Tips for when you’re inside vs outside in the Spring

Tools and strategies for seasonal allergy symptoms

Testing that could be helpful for allergies and vestibular disorders

The best medications for seasonal allergies

Clearing up confusion with sinus pressure vs migraine

If you have questions about managing your vestibular disorders, allergies, mold, detoxing, etc. definitely join us in Vestibular Group Fit! (Use code GROUNDED for 15% off your first subscription cycle.)

Related Episodes:

Ep 91 Mold & Dizziness: What You Need to Know: https://thevertigodoctor.com/podcast/91-mold-dizziness-what-you-need-to-know/

Links Mentioned:

Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit

Jaspr Air Purifier: jaspr.co/VERTIGODOC (or use code VERTIGODOC)

Dry Brushing the Body with Dr Kelly: https://youtu.be/I7GykwkaYtg?si=MGqOkNPlpMvpF_Yf

Studies Cited:

Maximilian Maywald, Oliver Pogarell, Susanne Levai, Marco Paolini, Nadja Tschentscher, Boris Stephan Rauchmann, Daniela Krause, Sophia Stöcklein, Stephan Goerigk, Lukas Röll, Birgit Ertl-Wagner, Boris Papazov, Daniel Keeser, Susanne Karch, Agnieszka Chrobok, Neurofunctional differences and similarities between persistent postural-perceptual dizziness and anxiety disorder, NeuroImage: Clinical,Volume 37,2023,103330,ISSN 2213-1582, https://doi.org/10.1016/j.nicl.2023.103330,

https://www.sciencedirect.com/science/article/pii/S2213158223000190

Bingel U, Wanigasekera V, Wiech K, Mhuircheartaigh RN, Lee MC, Ploner M, Tracey I. The effect of treatment expectation on drug efficacy: Imaging the analgesic benefit of the opioid remifentanil. Sci Transl Med. 2011;3 doi: 10.1126/scitranslmed.3001244.

Those with chronic pain undergoing pain reprocessing theory found relief in symptoms but also changes in brain activity. (citation here)

Free Resources:

⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n

⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd

⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership

⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit

⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

For 1:1 Vestibular Rehabilitation Therapy, email [email protected]

Otherwise, I’ll see ya in Vestibular Group Fit!

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: https://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard? Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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spring allergy season, allergy symptoms, colonoscopy prep, vestibular migraine, vertigo and vestibular disorders, interrupted routines, migraine toolkit, vestibular group fit, changing seasons, barometric p

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