Show Notes
Welcome to the first episode of Spilling The Tea!
In this episode, I start with the basics. I'm talking Periods 101 i.e how your cycle works (aka what we should have leart in school!) I also look at ovulation and how to track your fertile days, why birth control might affecting your sex drive, the cause of heavy periods, how to prevent the dreaded PMS before your period and so much more!!
Follow me on Instagram for more tips + tricks on how to have happy hormones: https://www.instagram.com/aoknutrition/?hl=en
More from Spilling The Tea with Aok Nutrition
On this episode I am joined by a fabulous guest Rebecca Murphy. Rebecca is a midwife and lactation consultant and she chats to me about her experience in working in Ireland, Dubai and Australia and the breastfeeding tips she picked up along the way.
This week I am chatting about one of my most requested topics - my labour story!
Pregnancy loss affects atleast 1 in 5 women. So I felt that i couldn't tell Theo's story (my beautiful 5 month old baby) before I shared this story first.
In this episode, I have the fabulous Jessica O’ Dwyer back on the pod. This is a follow on from our 1st episode we recorded in 2023 (which was one of my most listened to episodes!)
Welcome back to Spilling The Tea. This is episode 3 of a 3 part series which are a little different to our normal hormone chats.