(Ep.54) The One More Hour Podcast is ONE!!! GIVEAWAY!
The One More Hour Podcast: An Insiderâs Guide to Backyard Ultras, Timed Races, and the Ultrarunning MindsetShow Notes
đ The One More Hour Podcast is ONE! One year ago, I hit publish on an idea I'd been sitting on for more than a year. I was scared, overthinking the technical details, trying to figure everything out before I started, and ultimately learning that sometimes you just have to stop waiting until you're ready and take the next step. In this one-year anniversary episode, I'm looking back at Year One of The One More Hour Podcast: 54 episodes, 26 guests, and a whole lot of conversations about backyard...
More from The One More Hour Podcast: An Insiderâs Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
What can the world's best backyard ultra runners teach you about your next race? The 2026 Backyard Ultra Team World Championships featured (it's still going at the time of this recording!!!) athletes pushing beyond 100 hours, running through multiple nights, and discovering just how far they could go. But you don't have to run 100 yards to learn from the best. This episode breaks down 10 lessons from the Backyard Ultra Team World Championships that you can apply to your own backyard ultra, wh...
The World Backyard Ultra Team Championships kick off October 17, and Team USA is heading to Bigâs Backyard in Bell Buckle, Tennessee, to take on the best backyard ultra runners in the world around the world. In this episode, Jaci breaks down five key factors sheâll be watching as the race unfolds, from pacing restraint and fueling decisions to sleep strategies, team dynamics, and the importance of depth over individual performances. With every yard contributing to the teamâs overall result, t...
Welcome to The Road to Bigâs, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. Jennifer Russo is heading back to Bigâs for her sixth consecutive year. With more than a dozen backyard ultras under her belt, a resume packed with 100- and 200-mile races, and a 2023 performance that made her the first woman to run 300 miles in the backyard format, Jennifer has been a major part of the growth of womenâ...
Welcome to The Road to Bigâs, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. Jon Noll is heading back to Bigâs for his sixth consecutive year, after setting the all-American record last year with 111 hours and 462.5 miles. In this episode, Jon and Jaci talk about: Why Bigâs has been his primary racing focus for the past five yearsWhy he prefers the team years and the camaraderie they createWhat ...
What actually happens in your brain when you're 20, 40, or 60 hours into a backyard ultra and suddenly everything feels harder than it should? In this episode of The One More Hour Podcast, I'm joined by Sarah Strong, aka The Trail Therapist, a licensed clinical social worker, certified ultrarunning coach, and ultrarunner who specializes in the mental side of performance. We talk about what happens when your brain starts telling you, "I can't do this anymore," and how to respond without automa...