#117 Police Need To Learn Jiu Jitsu

00:00 - 02:55 - Introduction, sponsors 02:55 - 04:45 - CJI Europe 04:45 - 10:15 - Eoghans driving experience, recent training events & creatine 10:15 - 12:19 - J Point 12:19 - 12:44 - Overunder passing 12:44 - 13:25 - Steroids 13:25 - 21:00 - Most enjoyable tap 21:00 - 22:10 - Passing variations 22:10 - 24:24 - Home Gym 24:24 - 31:21 - Police should do Jiu Jitsu 31:21 - 34:10 - Knee injuries and lifting 34:10 - 36:00 - Did Owen Jones panic tap 36:00 - 38:00 - How to innovate BJJ 38:00 - 40:00 - Muscle gain 40:00 - 42:02 - Spiral Armlock, Sprawl passing 42:02 - 43:30 - Bad skin and BJJ & Hairlines 43:30 - 45:17 - Closing notes

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

Mat Strong Program: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

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Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

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