Show Notes
In this episode, we talked about a lot...whats new lol. The evolution of mobile technology, particularly focusing on Apple products and their impact on daily life. The conversation transitions into the normalization of certain behaviors among runners, such as peeing outside and the dedication to running schedules. Ern also shares insights from his Couch to 5K program, emphasizing the importance of community and support for new runners. The discussion then shifts to marathon training mentality, where Tommie highlights the mental preparation needed for race day. Finally, the episode concludes with a fun segment of 'Would You Rather' questions.
Chapters: 00:00 Nostalgia and Technology: A Journey Through Time 08:17 The Social Media of Running: Strava and Its Impact 10:14 Normalizing Runner Behaviors: Peeing Outside and Weekend Plans 12:47 The Couch to 5K Program: Supporting New Runners 16:03 Training for Success: Setting Realistic Goals 18:51 The Mental Game: Preparing for the Marathon Challenge 34:54 Preparing for the Marathon Wall 38:48 Mental Strategies for Endurance 41:40 The Importance of Forward Goals 43:57 Anime and Motivation 44:25 Would You Rather: Fun and Games 53:59 Deep Reflections on Life and Death
More from The Tommie Runz Show
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Tommie Runz shares his experience running the Big Alta 100K, training for Western States 100, and insights on staying prepared for challenges. He discusses race strategies, mental resilience, and the importance of staying ready for opportunities.
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In this ep, Tommie Runz and Ern discuss their recent experiences, including travel adventures, the challenges of running the Javelina Jundred, and the importance of community support in endurance sports. They delve into the mental and physical challenges faced during long races, the impact of social media on race experiences, and their plans for future community engagement in running. The conversation highlights the significance of consistency in training and the accessibility of ultra-marathons for aspiring runners. In this engaging conversation, Tommie Runz and Ern delve into the experiences and insights gained from the Javelina Jundred and The Speed Project LA to LV. They discuss the challenges of ultra running, the importance of training, fueling strategies, and the dynamics of race loops. Tommie shares his reflections on what he would do differently in future races and offers valuable advice for first-time ultra runners. Ern also shares his marathon experience, highlighting the difficulties faced during the race. The conversation wraps up with a focus on supporting the running community and the importance of giving back.
In this episode, Tommie Runz and Ern discuss running, including sleep scores, the Detroit Free Press Marathon, and the recent Chicago Marathon. He shares insights on marathon training, the importance of community, and the impact of influencers in the running space. Tommie also announces his participation in the upcoming Javelina Jundred and discusses the Strava and Garmin lawsuit. The conversation emphasizes the significance of personal goals and the need to avoid comparisons in the running journey.