Show Notes
Frequent guest Johnny Gillespie revisits the show to reflect on the success of last year's men's yoga workshop at Kripalu, The Way of the Empowered Man, and share his plans for the follow up retreat in January.
The discussion covers the integration of yoga and fitness, the importance of adjusting to participants' needs and the common challenges faced by men in health and wellness, and the unique benefits of yoga retreats for men where they can deepen their practice. Johnny and the guys emphasize the significance of community, breathing techniques, and mobility in achieving overall well-being.
With a deeper understanding on the significance of biomechanics and movement, Johnny emphasizes the connection between the feet, legs, hips, and spine while highlighting the critical role of breathing mechanics in overall health, including the diaphragm and pelvic floor, and the ability to experience significant shifts in their neurological patterns. Johnny also shares insights about the building his business and community at his studio, Empowered Wellness, and celebrating over 25 years in the industry, along with reflections on personal and professional growth for 2025.
Connect with Johnny
Sign up for The Way of the Empowered Man Yoga Retreat
Empowered Wellness Studio
Johny's previous appearances on Guys Talking Yoga:
Discovering Yoga with Johnny Gillespie and Neil Taylor
Awareness, Healing and Figuring Life Out Through the Whole-Body Experience
Support and stay connected with the GTY community
Website: https://www.gtypodcast.com/
Instagram: https://www.instagram.com/gtypodcast/
Youtube: https://www.youtube.com/@guystalkingyogapodcast Facebook: https://www.facebook.com/guystalkingyoga
More from Guys Talking Yoga
In this conversation, Josh Blatter shares his journey into yoga, discussing how he transitioned from a restaurant chef to a yoga teacher. He emphasizes the importance of foundational practice, the benefits of yoga for men including learning how to connect with your body, learning to feel what you feel as you move, as well as discovering the deep inner strength in your smaller, stabilizing muscles that help with so many other activities. The discussion highlights the significance of yoga in personal growth and healing, encouraging listeners to explore their own practice, and that it is never too late to start one’s practice.
Derek and Larry dive into the world of Bhakti Yoga with Josh Kane, founder of Gandiva Yoga based in New Haven, CT. Discover how Josh's journey from acting and music to yoga has shaped his life and teachings. Learn about the transformative power of yoga, the importance of spiritual practice, and the unique experiences at Esalen.
“One day I got a call from somebody who said, there's a problem with the yoga mats out there. They're very slippery, toxic, and not eco-friendly. Do you have any alternatives? I don't know why he called a rug pad business, but he called us and I just happened to answer the phone. As I chatted with him in the back of my mind I was thinking ‘Are there that many people doing this?’”
Mark Oppenheimer, author and former columnist for The New York Times, The New Yorker, The Nation, GQ, Slate, and The Wall Street Journal, is a professor at Washington University in St. Louis, where he focuses on politics, religion, and Jewish life and culture. After reading his 2024 Wall Street Journal article, Embracing My Inner ‘Yoga Man’ — in which he reflects on discovering yoga and his local studio during the COVID years — Derek and Larry invited Mark to discuss the benefits he’s experienced as a newcomer to the practice. Their conversation explores his journey from initial skepticism to embracing yoga’s challenges, joys, and community, and how it has shaped his life beyond the mat.
In this conversation, Las Vegas based yoga educator, yoga teacher, and massage therapist Jules Mitchell shares her journey from discovering yoga in college to becoming a leading voice in the field. She emphasizes the importance of understanding tissue behavior, effective stretching, and the broader implications of yoga practice. We explore the challenges and opportunities for men in yoga, touching on societal norms, the need for male role models, and the transformative power of yoga in fostering self-awareness and community. Whether you’re a seasoned yogi or new to the practice, this episode offers valuable insights for integrating yoga into your life to support physical, mental, and emotional well-being.