Show Notes
How do you fit movement and exercise into family life when you are tired, busy and juggling everything at once? Katie Thistleton and Guvna B explore realistic, low‑pressure ways to get active with your little ones. From five‑minute bursts at home to quick trips outside, the focus is on doing what you can, when you can, so everyone feels better. Harry Aikines‑Aryeetey (Gladiators star Nitro) talks about keeping activity playful and letting children lead the way. He explains how becoming a parent shifted his motivation from performance to wellbeing and connection. Whether it is seizing a sunny hour after school to ride a new bike, turning a trampoline park into a family workout, or joining in alongside them at a class, his message is to take part and look for balance, even on busy days. The nation’s PE teacher, Joe Wicks MBE, brings a short and doable outlook for parents who are pressed for time. He champions five‑minute resets, home workouts even in small spaces, and quick walks in fresh air that lift energy and mood. Exercise, he says, is a tool for patience as much as fitness, and he highlights the importance of encouraging active play for families, even when you do not feel in the mood. For more ideas and resources on getting active and playing with your kids, visit the CBeebies Parenting website. Get in touch: [email protected] or WhatsApp 0800 022 4808
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What should we eat during pregnancy, after giving birth and if breastfeeding, and how do we approach weaning when our baby is ready for solid food? Katie Thistleton and Guvna B explore how parents can nourish themselves and their baby without putting pressure on every meal. Michelin-trained chef, new mum and author of Poppy Cooks: The Actually Delicious Batch Cookbook, Poppy O’Toole, shares how batch cooking helped after her daughter arrived and discusses baby-led weaning and embracing the mess. Paediatric dietitian Lucy Upton offers advice on pregnancy cravings, breastfeeding and starting solids, from recognising when your baby is ready to introducing allergens. And you can watch award-winning rapper Krept discover the joy of baking with his daughter Nala in Parenting Unscripted. Search for CBeebies Parenting on YouTube and BBC iPlayer. Get in touch: [email protected] or WhatsApp 0800 022 4808.
It can sometimes feel as though your child has only just recovered before the next lurgy arrives. But how much illness is normal and what can we do to limit the spread? The Traitors series three winner Leanne Quigley discusses the extra worry she feels when her twin sons, who were born prematurely and have ongoing health issues, become unwell. GP, TV doctor and author Dr Nighat Arif explains why common illnesses spread so easily and shares advice on prevention, warning signs and when to seek medical help. You can watch Leanne’s Parenting Unscripted documentary on the CBeebies Parenting YouTube channel. For more information, advice and family resources, visit the CBeebies Parenting website. Get in touch: [email protected] or WhatsApp 0800 022 4808
How can parents introduce young children to the concept of consent? Katie Thistleton and Guvna B explore how everyday moments can help children understand personal boundaries and recognise those of others. Charlie Hedges shares how she encourages her four-year-old daughter to express when she feels uncomfortable. Child and educational psychologist Dr Ahmar Ferguson offers advice on how to have age appropriate conversations with small children about personal space and why it's important to respect theirs and other people's boundaries. You can watch Charlie’s documentary about parenting confidence and shyness on the CBeebies Parenting YouTube channel. For more advice and support, visit the CBeebies Parenting website. Get in touch: [email protected] or WhatsApp 0800 022 4808
How can parents support children through the highs and lows of friendship? Katie Thistleton and Guvna B explore when to offer guidance and when to stand back. Comedian and author of Lydia Marmalade and the Christmas Adventure, Cariad Lloyd shares how her two children approach friendships differently and reflects on feeling like an outsider. Educational and child psychologist Dr Sasha Hall explains how friendships develop and how parents can encourage the skills children need to build them. With advice on playing alone, handling disagreements, missing out on parties and helping children repair or step away from a friendship. For more advice and support, visit the CBeebies Parenting website. Get in touch: [email protected] or WhatsApp 0800 022 4808
Why is the sky blue? Why do I have to brush my teeth? Why, why, why? If you've ever been on the receiving end of an endless stream of questions from your child, you'll know that curiosity seems to come naturally. Katie Thistleton and Guvna B explore where that curiosity comes from and how parents can help it flourish. They're joined by comedian, Peep Show star and Taskmaster contestant Isy Suttie, who shares how curiosity and creativity shape life with her two children. Plus, developmental psychologist Dr Marina Bazhydai from Lancaster University explains why children are so curious and offers practical tips for nurturing that curiosity without having to have all the answers. For more advice and support, visit the CBeebies Parenting website. Get in touch: [email protected] or WhatsApp 0800 022 4808