Ep. 68 - Sophie Bertrand - Nutrition Expert: 5 Things You Need To Know About Wellness

Sophie Bertrand is a UK Nutritionist and Health Expert. In this episode we discuss: The 5 things to consider when approaching overall wellness, why after 10 years of being plant-based Sophie began eating red meat again, easy protein sources and meal plans, whether unprocessed protein sources are better than processed eg protein powder, what gut health is and whether we should care about it, how much sugar is bad to eat - and when children should be introduced to sugar, what alcohol does to our gut and whether it is bad to drink even a small amount, detoxifying your home and the damage household chemicals have to our bodies, and much more!

Watch the episode on YouTube: https://youtu.be/w1VBJ0HvRsM

My links: https://linktr.ee/emilyereilly

Find Sophie online: Instagram:https://www.instagram.com/sophiebertrand_/?hl=en Website:https://sophiebertrand.com/

00:00 - 02:15 what does wellness mean to us individually? 02:15 - 05:00 5 closest people in your life make up your personality 05:00 - 11:20 journey from 10 years plant based to eating red meat again 11:20 - 16:25 easy sources of protein and if we should have unprocessed protein 16:25 - 22:00 high protein lunches ideas 22:00 - 28:00 gut health - what is it and how to approach it & stress manifestation 28:00 - 30:00 managing stress 30:00 - 36:50 should kids eat sugar? 36:50 - 39:10 American supermarkets and why it’s damaging kids health 39:10 - 42:20 health benefits of coffee - does decaf provide these benefits? how much is an addition 42:20 - 45:00 how much alcohol is okay to drink? 45:00 - 47:30 the movement of not drinking 47:30 - 59:00- detoxifying your home