new years resolutions

it's fine, i'm fine, but (we're not fine)! in this episode, the hot pursuit girls talk about the art of passive aggression, the tone that says way more than your words, and how to catch yourself when you’re serving up a little too much shade. they unpack why we sometimes struggle to say what we really mean, what it’s like being a direct communicator, and why learning to be honest and kind, with yourself and with others, is essential.

do we marry for the bank account or the butterflies? in this episode, the hot pursuit girls debate a simple but juicy question: money or love? aka, how much does financial stability really matter, can love grow over time, and is your partner’s character ultimately worth way more than their net worth?

what makes female friendship in your 30s so special? in this episode, the hot pursuit girls talk about what it means to be the kind of friend who shows up and the joys of building deep connection with the ones who are the real ones. they share about the ways friendships evolve and deepen in your 30s, and how the friendships you choose, and keep choosing, become more magical over time.

what happens when you graduate & suddenly realize you have no idea what you’re doing with your life? in this episode, the girls talk about entering adult life in your 20s and figuring out who you are when the roadmap disappears. they discuss the importance of chasing your dreams, while also remembering that feeling a little (or...VERY) lost along the way is not a failure - it’s a normal part of growing up and continuing to find your way at any age.

are you secure, anxious, avoidant... or just a little toxic? welcome to season 4 of hot pursuit!! in this episode, jen, em, and madelyn dive into all things attachment styles: from the red flags of each type, the attachment styles they're most drawn to in dating, and how we've each fared in the never-ending quest to become secure.