Show Notes
Talk about a brain freeze! There was a time when “cryonics” — the technology of freezing human brains (and other body parts) — was the latest craze to preserve our minds in the hope of one day being defrosted and put into a younger body. That’s some weird science! But we all understand why, right? The average 70+ years most of us have on this earth just isn’t enough... and it sucks that our minds and bodies break down along the way. Yet some lucky ones stay mentally sharp into their 80s, 90s… even to 100! But it’s not luck that keeps some healthy and mentally fit. And that’s got Nikki and Malone asking the burning question: How can we keep our brains young? With a little help from healthy brain researcher Dr. Ana Daugherty and octogenarian comedian and lawyer Anita Milner, we’ll find out how to keep our beautiful minds humming along. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love! Everybody wants to find it. However, keeping up a relationship can sometimes be just as difficult as finding one. We try everything to stoke the fire that might be burning out - so could the answer be to throw another log on the fire? Nikki and Malone ask the burning question: "Can an open relationship save your marriage?" They speak with a polyamorous couple who share how an open relationship works for them. They are joined by Dr. Amy Moors, an assistant professor of psychology and a research fellow at the Kinsey Institute, who is an expert on consensual nonmonogamy.
Are you one of the 4.7 billion people who use social media on a daily basis? While some people still keep a diary, others feel compelled to announce and show every detail of their life on social media. We are curious and interested in the lives of friends and family but do they really need to tell us what they had for lunch or how horrible their breakup was - with photos! How much is okay to share? Host Nikki Boyer and Co-Host Mr. Malone talk with Sarah Bregel, a writer, and self-described oversharer whose article about the end of her marriage went viral. Then they speak with Dr. Nina Vasan, a psychiatrist, and pioneer in digital mental health innovation, to get to bottom of why people overshare and how to use social media in a healthy way.
It's a new year and time to make resolutions. Are you thinking about giving up alcohol for the month of January? If you like the idea of more energy, better sleep, weight loss and a lot more dollars in your pocket - then "Dry January" might just be the resolution you're looking for. Nikki and Malone talk with author Hilary Sheinbaum to learn about her first hand experience of booting the booze for January. And Dr. Joseph Volpicelli from the Volpicelli Center for Addiction joins the mix to talk about the mental and physical benefits of a sober new year.
Psychedelics were originally designed to blow your mind, but new studies suggest they can also help fix it! Can small doses of psilocybin (magic mushrooms) help people manage depression and anxiety better than pharmaceutical remedies? Host Nikki Boyer, Dr. Matt Johnson (professor of Psychiatry and Behavioral Sciences at Johns Hopkins University), and Kayse Gheret (founder of Microdosing for Healing) discuss how a tiny intake of psilocybin can have powerful, long-lasting, positive effects. Please support us by supporting our sponsors! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are you tired of low pay, long commutes, lots of stress and feeling unappreciated and unfulfilled? Maybe it's time to quit your job! Many Americans are doing just that. It's being called "The Great Resignation." The post-pandemic exodus of workers moving away from unfulfilling jobs in search of an opportunity that gives them a sense of purpose and personal satisfaction. Nikki and Malone talk with career coach Jess Wass as well as a positive psychology expert Robert Mack to help you decide whether it's time to give notice. Please support us by supporting our sponsors! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.