Yin Yoga Podcast

10 Common Mistakes Yin Yoga Teachers Make

Yin Yoga Podcast

Show Notes

10 Common Mistakes I See Yin Yoga Teachers Make In this episode of the Yinny Yoga podcast, I dive into the top 10 most common mistakes that I see Yin Yoga teachers make and share my insights on how to avoid them. We cover crucial topics like the importance of proper training, understanding breath techniques, flexibility in lesson plans, the role of alignment cues, and the value of quiet time and knowing the difference between Yin Yoga and Restorative. Whether you're an experienced teacher or new to Yin Yoga, you'll find plenty of practical advice and resources to enhance your practice. 00:00 Introduction to the Yinny Yoga Podcast 01:25 Today's Topic: Common Mistakes in Yin Yoga Teaching 01:39 Join the Waitlist for Yin Yoga Teacher Training 08:14 Mistake #1: Lack of Proper Training 10:17 Mistake #2: Incorrect Breath Techniques 12:12 Mistake #3: Overly Rigid Lesson Plans 13:33 Mistake #4: Misuse of Alignment Cues1 7:06 Mistake #5: Discomfort with Discomfort 18:44 Mistake #6: Lack of Pose Variations 22:33 Mistake #7: Insufficient Quiet Time 24:23 Mistake #8: Parroting Without Understanding 26:55 Mistake #9: Hands-On Adjustments 29:09 Mistake #10: Inaccessible Poses 33:29 Bonus Mistake: Confusing Yin with Restorative Yoga 34:32 Summary and Conclusion 37:40 Final Thoughts and Gratitude Want to support my work? Leave me a tip. Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/ Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra

More from Yin Yoga Podcast

Oct 23, 2026

Season 9 | Ep. 4 In this episode, I'm talking about what it really means to "drop Yin-side" moving past the physical stretch into an actual inner journey. We cover why Yin is mentally and emotionally harder than most people expect, the 7-layer awareness approach I use at the start of every class, how to guide students from distracted to present, what to do as a teacher while your students are holding shapes, and some quotes you're welcome to borrow for your own classes. Whether you're a practitioner wanting a richer personal practice or a teacher wanting to guide attention (not just anatomy), there's something here for you. Also mentioned in this episode: Constructive Rest Should You Use Music Dear Yin Yoga Teacher Please Shut Up Loving Kindness and Yin (Metta) Care Bears Video

Oct 16, 2026

Season 9 | Ep.4

Oct 9, 2026

Season 9 | Ep. 3

Oct 2, 2026

Season 9 | Ep. 2

See all episodes →