Show Notes
In this conversation, Dr. Rebbecca Hertel discusses the importance of understanding midlife health, particularly for women. She emphasizes the need for women to be informed about their bodies and health metrics, focusing on key biomarkers that can predict thriving in midlife. The discussion covers various aspects of health, including the significance of VO2 max, bone density, visceral fat, and the role of omega-3 in cognitive health. Dr. Hertel also highlights the impact of hormonal changes during menopause and the importance of measuring what truly matters for women's health.
Takeaways Women often feel lost during midlife changes. Understanding biomarkers can empower women in midlife. Heart rate variability is a key indicator of health. VO2 max is crucial for longevity and fitness. Bone density is essential for fracture risk assessment. Visceral fat is a significant health risk factor. Omega-3 can aid cognitive health in midlife. Hormonal variability affects mental wellbeing. Regular health measurements can guide better health decisions. Women can become informed and empowered about their health.
Sound bites "Understanding the levers that move the needle." "HRV measures your nervous system's flexibility." "VO2 max is a vital sign of aging well."
Work With Dr. Rebbecca If you want personalized support for perimenopause, menopause, metabolism, hormones, sleep, and midlife care: 🌐 http://OsteopathicMidlifeHealth.com 📩 Book a consultation 📰 Join the https://visit.osteopathicmidlifehealth.com/menopause-newsletter... 📱 Follow on Instagram, LinkedIn, Facebook 🎧 Clinicians: Listen on Pinnacle for CME Support the Show 👍 Like 🔔 Subscribe ⭐ Rate & Review 📤 Share this episode with a friend who needs midlife science & sanity Your reviews help women find evidence-based support in a world that still underestimates midlife.
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