Mindful Mondays With Ashley Dupuy: How Gratitude Rewires the Neurodivergent Brain
Autistic Culture Podcast NetworkShow Notes
If the word gratitude has ever made you roll your eyes, this episode is for you.
This isn’t about toxic positivity or pretending everything is fine. It’s about neuroscience.
In this episode, Ashley explores how gratitude reshapes your Reticular Activating System (RAS) — the brain’s internal filter that decides what gets noticed. For neurodivergent nervous systems wired for intensity, pattern recognition, and threat detection, that filter can easily become tuned toward what’s overwhelming or missing.
Gratitude, practised intentionally, becomes a neural training practice.
You’ll learn how negativity bias and modern media hijack your attention, why simply searching for something to appreciate changes your brain, and how a simple six-week challenge can gently retrain your inner lens.
This is grounded, science-backed, and fully relevant to the lived experience of neurodivergence.
Gratitude isn’t naive.
It’s neural.
Our Sponsors: 🧘♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy & https://insighttimer.com/AshleyDupuy
🤝 Sophie James - Neurodivergent Mentoring: sophiejamesndmentoring.com
🎧 The Neurodivergent Experience is available on Spotify, Apple Podcasts, and all major platforms. 🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com 🌐 Visit www.autisticculturepodcast.com 🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.
🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris. Hosted on Acast. See acast.com/privacy for more information.
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