Show Notes
In this episode of PMDD PEP Talk, Jes challenges the common belief that severe PMDD symptoms require equally intense treatments.
She explains how small, consistent changes can lead to significant improvements through the compound effect, sharing practical examples to demonstrate how daily micro-actions accumulate into meaningful results in managing PMDD symptoms.
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Watch the episode on YouTube:
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You can find Jes:
Instagram: @hermoodmentor
Youtube: @hermoodmentor
Website: https://hermoodmentor.com/.
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