#1 Cause of Chronic Back Pain (It’s Not Damage) | WHO Pain Expert (FIDES Network)

Episode Overview In this episode, I sit down with Dr. Hazel Jenkins, lead author of a landmark 2025 systematic review evaluating long-term outcomes of non-surgical treatments for chronic low back pain. With 75 clinical trials and 15,000+ participants, this is the largest and most comprehensive analysis ever done in this field. We break down what the evidence actually shows — including which treatments provide only short-term relief and which ones lead to meaningful, lasting improvements at 1–2 years. If you’ve been living with persistent back pain, feeling confused or discouraged by conflicting advice, this episode will bring clarity, direction, and science-backed hope.

In this episode of the Back To Movement Podcast, host Bernadett Gazsi and physiotherapist Adam Meekins discuss the misconceptions surrounding posture and back pain. They explore the dynamic nature of posture, the importance of movement over static positions, and the role of individual experiences in pain management. Adam emphasizes that exercise guidelines should be realistic and that perfect form in exercises is often overrated. The conversation also touches on the psychological aspects of pain, the significance of job satisfaction, and the need for a holistic approach to recovery. Adam shares insights on identifying red flags in back pain and the slow shift in physiotherapy perspectives towards a more individualized approach. The episode concludes with a message of hope for those suffering from chronic pain, encouraging them to recognize their strength and adaptability.

Why won’t chronic pain go away — even when your body has healed? In this episode of the Back To Movement Podcast, neuroscientist Dr. Theodore Price explains what really happens inside the nervous system when pain becomes chronic — and what that means for people living with back pain and other long-lasting conditions. You’ll learn: Why chronic pain can persist even when scans look normal The difference between “good pain” and “bad pain” How stress, poor sleep, and anxiety turn pain up Why exercise and movement are safe — and crucial — for recovery The role of autoimmune conditions in chronic pain New hope from non-opioid treatments in development If you’ve ever asked “why won’t my back pain go away?” — this conversation will give you answers, clarity, and hope.

What if everything you’ve been told about back pain is wrong? In this powerful episode of Back to Movement, host Bernadett Gazsi sits down with world-leading musculoskeletal pain researcher Professor Peter O’Sullivan to unravel the science, myths, and hope behind chronic back pain. Together, they explore: Why pain is not always a sign of damage The surprising truth about scans, posture, and core strength How stress, trauma, and lifestyle contribute to pain Why quick fixes don’t work — and what actually does How to rebuild trust in your body and move with confidence again What needs to change in healthcare to truly support people in pain Peter also introduces the Evoolve Pain Care Academy — a new educational platform helping clinicians and patients embrace modern, evidence-based care. Whether you’re navigating chronic pain yourself or supporting others, this episode offers clarity, compassion, and real solutions..

In this chat, Bernadett and Kyle talk about how being a mom can be hard on your body, especially your back. They share their own stories about how their bodies changed after having babies and how they had to change the way they exercise. They explain why doing exercises that make you stronger can help stop pain and make you feel better. They also talk about how it's okay to take small steps, include your kids in your workouts, and find fun ways to move your body as a mom. You Can find Kyle Marsh Online Here You Can find Bernadett Online here Instagram. Facebook