Show Notes
This Valentine’s Day, Just a Minute with Dr Kumari invites you to turn your attention inward and practice deep self-love. In this episode, I explore how to hold your inner child, vulnerable self, and past and future selves with compassion. I released my first digital journal and colouring book based on my self care cards: https://kumari.gumroad.com/l/nurture
In this episode I talk about
What deep self-care and self-love really mean
How to acknowledge and soothe the parts of yourself often overlooked
Practical journalling and colouring exercises from my new book, Nurture Your Inner Self
Ways to show kindness to yourself, even if Valentine’s Day feels difficult or brings up challenging emotions
Whether today is joyful, bittersweet, or hard, this episode offers a gentle, practical pause—a chance to breathe, reflect, and nurture the most important relationship you have: the one with yourself.
More from Just a Minute with Dr Kumari
Why is it so hard to make a decision without second-guessing ourselves? Dr Kumari Valentine explores how perfectionism, fear of mistakes and our need for certainty can keep us stuck in overthinking—and how we can learn to make thoughtful decisions without needing to know exactly how things will turn out.
Why does overthinking get worse when we’re exhausted? Dr Kumari explores how stress, sleep and our bodies influence repetitive thinking — and why sometimes the answer isn’t to think harder, but to care for ourselves differently.
Why do you overthink whether people like you? Dr Kumari explores the link between rejection sensitivity and rumination, with a gentle practice to help you respond to uncertainty with clarity and self-compassion.
Journaling can help us process difficult experiences — but sometimes it simply becomes overthinking on paper.
Why is it so easy to dwell on what went wrong, but so hard to linger on what feels good? This episode explores the psychology of savouring, why we sometimes dampen joy, and how we might learn to let the good moments stay a little longer.