Show Notes
Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways. And it has an astonishing capacity for recovery.
Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you.
Our guest is: Rachel Barr, who holds a master’s degree in molecular neuroscience. She wrote How to Make Your Brain Your Best Friend while working on her Ph.D. Her videos as “Rachel the Neuroscientist” demystify the fundamental principles of brain science, empowering people to make informed decisions about their mental health. She was born and raised in Fife, studied in Bristol, and is now based in Quebec, with Gnocchi the cat.
Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and show host of the Academic Life podcast.
Playlist for listeners:
The Well-Gardened Mind
Breaking free from overworking and underliving
The Burnout Workbook
In The Garden Behind the Moon
My What-if Year
A Meaningful Life
Gender and Our Brains
Managing Your Mental Health During Your Ph.D.
Being Well in Academia
The Good- Enough Life
Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience
More from New Books in Neuroscience
Embodied Intelligence: Multidisciplinary Perspectives on Natural, Artificial, and Hybrid Systems (MIT Press, 2026) explores a radical transformation taking place in intelligence research. Rather than focusing exclusively on brains and computer code, the book examines the important role that embodiment plays in producing intelligent, goal-directed behavior.
Once dismissed as unscientific, psychoanalytic therapy is proving to be among our most effective medical treatments of any kind - outperforming psychiatric drugs and rivaling vaccines in its power to prevent and heal. Why does it work so well?Perhaps because one of the most controversial figures in psychology was right all along. Neuroscience now confirms much of what Sigmund Freud conjectured over a century ago: our deepest struggles stem, not from chemical imbalances, but from buried memories and unconscious conflicts that no pill can touch.Using enthralling case studies and cutting-edge brain science, pioneering neuroscientist Mark Solms makes the case that psychoanalysis should resume its position as our master theory of the mind. Yet modern research also reveals where Freud got important things wrong. Could correcting these errors make therapy even more effective?As psychiatric diagnoses soar and standard treatments continue to fail many patients, The Only Cure: Freud and the Neuroscience of Mental Healing (Pegasus, 2026) offers a revolutionary hope: a real science of healing, rooted in the radical idea that our suffering arises from truths we haven't yet faced. Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience
Today I’m speaking with neuroscientist Stave Ramirez about bullshit and memory. Steve is an associate professor at Boston University, where he runs a lab dedicated to uncovering the mysteries of memory. How memory works, and importantly, how it doesn’t, are crucial questions for understanding everything from the validity of eyewitness testimony to understanding how people overcome traumatic experiences. While the science on memory is far from settled, researchers like Steve are pushing the frontiers of the field forward to better understand how memories are created, stored, and altered. If we can better understand how memory works, we will be better able to understand ourselves. To help us avoid the pitfalls of the bullshit that surrounds the science of memory, I’m pleased to speak with Steve Ramirez.
Make Your Brain Work By Amy Brann Neuroscience expert, author, consultant and global speaker
In this episode of the Language on the Move Podcast, Ingrid Piller speaks with Frank Stahnisch, Professor of the History of Medicine and Health Care at the University of Calgary in Canada, about his new book Great Minds in Despair – The Forced Migration of German-Speaking Neuroscientists to North America, 1933 to 1989 (2025, McGill-Queen’s University Press).