Show Notes
Holiday magic can quickly turn into holiday meltdowns. 🎄 In this episode, Sarah and child therapist Madison Curren share the ultimate survival guide for parents—how to keep kids grounded at family gatherings, prevent stress from boiling over, and protect everyone’s mental health in the busiest season of the year. Tune in for practical, sanity-saving tips you’ll want before the next holiday meltdown. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep ...
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Emily Gilmore DPT is back from last week to discuss with Sarah and Whitney what we may all experience but do not want to discuss…yep we are talking about peeing on yourself, painful intercourse, and mama pooch. No matter if your baby is a newborn or 20 years old, this is a episode you need to turn in to. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by s...
October is National Physical Therapy Month, and you might be wondering, "Why would I need a physical therapist as a mom?" Grab your headphones as we replay one of our most valuable episodes featuring Emily Gilmore, DPT, a pelvic health physical therapist. Whether you're pregnant, preparing for birth, newly postpartum, or years into motherhood, your pelvic floor plays a vital role in your health. In this episode, you'll learn: What the pelvic floor actually isHow pelvic floor therapy can help ...
Grief doesn’t always arrive when you expect it—or look the way you thought it would. It can sneak into ordinary moments, surprise you years later, and change parts of you that you never saw coming. In this episode, we talk honestly about the unpredictable nature of grief, the ways loss can reshape us, and what it means to keep living while carrying someone or something we’ve lost. If grief has caught you off guard lately, you’re not doing it wrong—and you’re not alone. Follow Previa Alliance!...
Grief is something we all experience, but few of us truly understand. In this episode, Sarah Parkhurst and Whitney Gay, LCSW, take a deeper look at the five stages of grief—denial, anger, bargaining, depression, and acceptance—and discuss what they really look like in everyday life. Whether you're grieving the loss of a loved one, a relationship, a dream, or a season of life, this conversation offers insight into why grief isn't linear, why no two people grieve the same way, and how understan...
You're scheduling pediatrician appointments, packing lunches, answering school emails...and helping your parents navigate doctor's appointments, medications, and life's next chapter. Welcome to the sandwich generation. In this episode, Sarah and Whitney explore the emotional weight of caring for children while also supporting aging parents—and why so many moms feel like they're being pulled in every direction at once. Together, they discuss: What it means to be part of the sandwich generation...