18. navigating eating disorder recovery and sobriety with Rachel Frost

Welcome back to the Recovery Companion Series. 🎉 In this episode, Kait and Eric tackle one of the most frustrating and damaging misconceptions in eating disorder treatment → the idea that weight restoration equals recovery. Kait shares the moment she was discharged from partial hospitalization in 2016 because insurance stopped paying, and what the years that followed actually looked like. Together they unpack why basing discharge and treatment access on weight alone leaves so many people without the support they actually need and why that gap is a system failure, not a personal one. They also challenge the language around recovery, what it actually means to be recovered versus recovering, and why you can struggle with any eating disorder at any size. This is the conversation the treatment world needs to have.

In this milestone solo episode, Kait marks 50 episodes of Bite by Bite with a real talk about where the podcast is headed, what her coaching looks like now, and the thing she actually came here to say, the most common objections she hears from people on the edge of choosing recovery, and what is really behind them. Kait has heard them all. She has said them all. And in this episode she breaks down what each one actually means when you strip away the eating disorder voice, and why none of them mean what you think they mean. This episode marks the end of Season One. Bite by Bite will return September 1st, 2026 with Season 2.

Join Kait and Taylor Angelise, registered nutritionist and eating disorder recovery advocate, as they have a conversation that is long overdue. The profound and scientifically backed overlap between eating disorders and addiction. From compulsive behavior and dopamine-driven cycles to isolation, secrecy, and relapse rates, Taylor and Kait break down why these two struggles share so much more than anyone in traditional treatment is acknowledging. In the episode, they also get personal, sharing their own experiences with the way one coping mechanism can quietly replace another when the root cause goes unaddressed. This episode also tackles the hard truth about finding the right provider, why the wrong one can make things worse, and why advocating for yourself, even when you feel like you don't deserve to, might be the most important thing you do in recovery. This is one of the conversations the treatment world isn't really having yet. Until now.

Welcome back to the Recovery Companion Series. 🎉 In this episode Kait and her co-host, Eric, sit down for an honest, unfiltered conversation about what trusting the process in eating disorder recovery actually means and why the phrase alone often does more harm than good. They break down why resistance to the process is valid, how to find the parts of recovery you can actually buy into, and why showing up even when you're only 2% in still counts as progress. They also explore the all-or-nothing thinking that makes trusting the process feel impossible, and offer a reframe that makes it feel a little more human and a lot less overwhelming. No toxic positivity. No empty reassurance. Just two recovery coaches with lived experience telling you the truth about what this process actually looks like from the inside.

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