Show Notes
In this episode I explain why constantly second guessing the plans you have for your food, your training program and your own abilities is keeping you stuck in a self-fulfilling prophecy of sub-par results.. and what you need to do about it.
For 1:1 coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Wanna say hey or suggest a topic?DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/
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*Freebie alert* Watch the Intermediate Gym Gals Guide to Body Recomp here: https://thefemalephysiquehub.mykajabi.com/body-recomp
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My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! Next steps... For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/