How to Lose Belly Fat After 40 (Cortisol is NOT the Problem)
Wits & Weights | Strength & Fat Loss Over 40Show Notes
Is cortisol the reason your belly fat won't budge after 40? You've seen the cortisol cocktails, the adaptogens, and the advice to quit coffee and skip hard workouts. I put the cortisol story under the microscope, including the few studies that support it, and compare it to what the research shows about fat loss over 40. You'll learn: Where the "cortisol belly" idea came from, and why it probably doesn't describe youWhat happened to body fat when researchers lowered cortisol with ashwagandhaWh...
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