It’s Not What You Think

Group Chat: Has the stigma around OCD actually decreased?

It’s Not What You Think

Show Notes

For the last episode of season 3, Penny and Ange are joined by Alison Cosker. Together they discuss:

What’s next for the podcast Why they decided to run an event in Melbourne and what happened when they did Whether they think stigma around mental illness, and OCD in particular, has lessened now that more and more people are talking about it Their favourite lesson or moment from this season

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More from It’s Not What You Think

Oct 18, 2026

We’re back with Season 4 of It’s Not What You Think! In this episode, Penny and Angie talk to comedian and radio host, Henry Bretz about his experience with OCD. You might know Henry for going viral for his satirical videos pretending to be Karl Stefanovic (OCD makes him soooo angry). We dive into:

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Jul 5, 2026

A few years ago, Jo’s OCD was so crippling that she needed to be hospitalised and completed two stints at The Melbourne Clinic. OCD had completely taken over her life in every way. Jo joins Penny and Angie for a beautiful conversation about what she found the most helpful in her recovery and how she ended up turning her pain into a way to help so many others, through her counselling practice called Living Proof Therapy.

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