Wednesday Word: Stop PreSuffering

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my webs...

I'm a nutritionist. And I eat bread, potatoes, chocolate chip cookies, and even Christmas crack. ON PURPOSE. 😂 There was a time when I thought being a good nutritionist meant being really good at avoiding certain foods. But after years of teaching women about nutrition, I've realized that we don't need another diet teaching us how to eat perfectly for 30 days. We need to learn how to eat well for the rest of our lives. In this episode, I'm talking about why carbohydrates aren't the enemy, why...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my webs...

In this episode Matthew Gay, founder of FIT Church United, talks about why caring for our bodies isn’t separate from our faith - it’s part of how we steward the life God has given us. We talk about why health is so often overlooked in the Church, what it looks like to lead by example (even when you don’t have it all figured out), and how caring for your body can better equip you to live fully into your calling. We also tackle the other side of the conversation: what happens when health ...

Can unresolved emotions get “trapped” in the body and continue affecting us physically long after the experience has passed? This week I’m talking with Dr. Bradley Nelson, bestselling author of The Emotion Code, The Body Code, and The Heart Code, about the connection between emotions, energy and physical health. We talk about trapped emotions, the “Heart-Wall,” muscle testing, meridians, inherited emotional patterns, and some pretty incredible stories from his decades in practice. We al...