Show Notes
In this episode, Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics related to fitness, health trends, and New Year's resolutions. They reflect on the launch of 'man cereal', explore the psychology behind New Year's resolutions, and delve into the latest health trends for 2026. The conversation also touches on the science of training times, the complexities of hormonal balance and fasting, and the bizarre trend of using cadaver fat for cosmetic procedures. Finally, they discuss the emerging concept of 'zone zero' training, which emphasizes low-intensity movement.
Chapters 00:00 Introduction and New Year Reflections 01:12 The Launch of Man Cereal 06:15 New Year's Resolutions and Fresh Start Effect 14:41 Trends in Fitness and Gym Attendance 15:52 Health Trends for 2026 31:55 Cortisol, Fasting, and Complicated Recommendations 37:23 Dystopian Beauty Trends 40:52 Ethics of Body Donation 44:50 Regulatory Concerns in Aesthetic Procedures 46:00 The Rise of Zone Zero Training 51:00 Listener Mail and Travel Plans
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Welcome to a (rare) pre-recorded episode of FPF! We'll be back to live episodes starting next week - Wednesday, Oct 14 at 5:30 pm eastern time.
In today’s episode, Drs Eric Trexler and Lauren Colenso-Semple tackle a mix of fitness and wellness claims. They start with a myth-busting look at “runner’s waist” and why running won’t accidentally build bulky obliques. They then unpack misleading muscle-versus-fat health messaging, explain why smartwatch calorie-burn estimates aren’t useful for guiding diet decisions, and take a nuanced look at ashwagandha, covering the evidence, supplement quality, possible interactions, and liver-safety concerns.
Today's episode outline was generated (almost) entirely by listeners. Topics include the first new cat species in over a century, new words added to the dictionary, a particularly gross controversy in Hyrox, more drivel about micromanaging blood glucose, updated testosterone screening guidelines in the US Military, a question about weight gain during vacation, and much more.Join us for a live recording of Front Page Fitness at 5:30 pm eastern time!Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters00:00 Intro02:02 New words in the dictionary06:57 Discovery of a new wild cat species in Bolivia14:16 Fecal controversy in Hyrox30:18 Reversing pre-diabetes during menopause44:37 Pentagon's new guidelines on testosterone screening55:07 Listener question about vacation weight gain