Show Notes
In this episode of Who Even Are We?, Katie and Rachel are joined by resilience coach and mental health educator Luke Evans to explore the powerful concept of parenting your inner child. Together, they unpack how past experiences influence the way we think, feel and respond, and why learning to become your own compassionate inner parent can transform your mental wellbeing, relationships and resilience. From overcoming self criticism and understanding trauma to building practical tools for emotional regulation, Luke shares simple, actionable strategies for navigating life's challenges with greater self-awareness and kindness. If you've ever felt like your own worst critic, this conversation will help you understand why and how to start changing that. If you'd like connect with Luke and the work he does head to www.emotivework.com or contact him on Instagram @lukeevans_ See omnystudio.com/listener for privacy information.
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One minute you're packing lunchboxes, the next they're clearing out their school lockers for the last time. Katie and Rach get emotional about watching their kids grow up, learning to let go and the unexpected feelings that come with the end of an era. See omnystudio.com/listener for privacy information.
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Katie did what most people would never even consider - had a colonoscopy completely awake, with no sedation and no pain relief. She takes Rach through the awkward, funny and painful experience, including watching the whole thing unfold on screen. See omnystudio.com/listener for privacy information.