Show Notes
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This conversation with Megan Lyons, a doctor of clinical nutrition, functional medicine practitioner, and one of the top-ranked nutritionists in Dallas, unpacks why losing weight feels so much harder after 35, and what is actually going on underneath. If you have been told your metabolism just falls off a cliff at 40, this episode is for you. We get into the five real reasons weight loss gets harder as women move through their late 30s, 40s, and 50s, stress and the nervous system, shifting hormones, declining sleep, everyday movement, and the slow loss of muscle, and why almost none of it is about willpower.
Getting stronger and leaner in this season is not about crash diets or four a.m. workouts. It is about fueling your body well, protecting your muscle, and working with your hormones instead of against them. Megan breaks down how much protein women really need, why breakfast is the missed opportunity of the century, whether cheat days help or hurt, and how to think about fasting as a woman. Subscribe for weekly ancestral nutrition breakdowns, and comment below with the health "rule" you would like us to put to the test next.
📚 Resources & Links Mentioned: 📍 Megan Lyons / The Lyons' Share website – https://thelyonsshare.org/ 📍 Megan Lyons on Instagram – https://www.instagram.com/thelyonsshare/ 📍 The Lyons' Share Wellness Podcast – https://thelyonsshare.org/podcast/ 📍 Mary Ruddick – researcher on indigenous cultures and the nervous system 📍 Bill Schindler – "the diet that heals you is not the diet that sustains you" 📍 HYROX – the fitness race Megan trains for 📍 Baja Gold Sea Salt, spice blends, and Tidal Hydrate – https://bajagoldminerals.com/ 📍 Join our Patreon Community – https://patreon.com/modernancestralmamas 📍 Website – https://www.modernancestralmamas.com
✨ Topics Covered in This Episode: ✔️ Why your metabolism does not actually "crash" at 40, and what really changes after 35 ✔️ The five real reasons weight loss gets harder: stress, hormones, sleep, movement, and muscle ✔️ Why lifting weights will not make you bulky, and how to know a movement is actually working ✔️ The breakfast mistake costing women all day, and how much protein to aim for ✔️ Sprints, HIIT, and "exercise snacks" — who they help and who they hurt ✔️ Why walking and dancing may be the best medicine for a stressed nervous system ✔️ The best and worst time of day to work out ✔️ Why "cheat days" backfire, and a saner way to enjoy the brownie ✔️ How sugar rewires your taste buds and gut in as little as three days ✔️ The BURP diet: a gentle gut reset for after the stomach flu (or vacation) ✔️ How much protein women really need, and whether it shifts with age and your cycle ✔️ Intermittent fasting for women: who should, and who definitely should not
✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 📍 Join our Patreon Community – https://patreon.com/modernancestralmamas
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📍 Unsifted Freshly Milled Flour: Enjoy $10 off your first purchase of $100 or more (Code: MAM10) https://unsifted.com
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📍 Baja Gold Signature Minerals: use code MAM10 for 10% off – https://bajagoldminerals.com/ 📍 Vintage Traditions Whole-Food Skin Care: use code MAM10 for 10% off – https://www.vintagetradition.com