Show Notes
Join Jess and Bex as they dive into the thrilling T100 grand finale in Qatar, sharing Jess's personal race reflections and the challenges faced on the course. Discover the heartwarming update on Bex's quest to adopt a new furry friend and explore the importance of good listening skills in both racing and life. This episode is packed with insights, laughter, and the unique camaraderie that defines their journey. Tune in for an engaging conversation that spans racing triumphs, canine tales, and the art of truly listening
Miles from Ordinary links Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
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Jess and Bex cover a bit of everything in this episode, from Lanzarote training conditions and Jess’s latest pregnancy update to a wide-ranging discussion on viral sports controversies and what injuries really mean. The main thread is a thoughtful conversation about how much control athletes actually have over injury, and how the mental side of rehab can be just as important as the physical side.
Jess and Bex return with an honest conversation spanning pregnancy, ultra-running, triathlon, and the realities of endurance sport.Bex shares the behind-the-scenes story of crewing Lucy Gossage’s 238-mile Pennine Way FKT attempt, including the last-minute logistics, sleep deprivation, pacing, fueling, route strategy, and the team effort required to support an athlete through two nights of relentless running. They explore how Lucy recovered from an early calf injury, switched from a self-supported to a supported attempt, and continued through pain, swelling, and exhaustion to break the record.The episode also covers the realities of late pregnancy, disrupted sleep, and preparing for life with a second baby. Jess and Bex answer listener questions about cold-water preparation, rebuilding confidence after a difficult race, recurring calf problems, mobility, strength training, and finding your motivation again.They also discuss the latest triathlon news, including 70.3 Worlds, Kona, race predictions, and the debate around Joe Skipper and anti-doping administration. With practical advice, strong opinions, and plenty of humour, this episode offers an honest look at what it takes to keep showing up in endurance sport.