Show Notes
Procrastination doesn't slow down time, 6 months will pass whether you want it to or not. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE. Or leave a review on Spotify HERE. Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris
More from Weight Loss For Women 40+
Today I break down how cortisol from work and life holds weight on, and how we manage it so we can see weight loss again! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE. Or leave a review on Spotify HERE. Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris
Most plans are written for one average woman, and that woman doesn’t exist. I break down why your 40s and 50s need a plan that matches where your body is right now, and how we adjust it as your hormones and life keep changing. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE. Or leave a review on Spotify HERE. Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris
In this episode I break down how much protein you actually need to lose weight once you’re over 40, and why the amount you got away with in your 20s isn’t cutting it anymore. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE. Or leave a review on Spotify HERE. Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris
It’s one of the most common things I hear: “I just don’t want to think about food.” In this episode I go through why weight loss takes a bit of thought at the start, and how to get to the point where it becomes automatic. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE. Or leave a review on Spotify HERE. Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris
Same effort, completely different results. In this episode I compare how your body handles fat loss when you’re younger versus through menopause, and the changes you need to make to keep seeing results. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE. Or leave a review on Spotify HERE. Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris