Show Notes
Robin Sharma speaks with Lewis Howes, host of The School of Greatness, about self-belief and identity. Daily behaviors reflect deepest beliefs, and reclaiming a forgotten inner genius requires digging through layers of fear and childhood programming. The conversation covers the Golden Buddha metaphor, self-forgetfulness, the AFRO tool and The Everyday Hero Manifesto, along with practices such as meditation and prayer.
More from The Daily Motivation
Shawn Stevenson joins Lewis Howes on The Daily Motivation to talk about family meals and health. Eating together three times a week builds lasting protection into a family's health, and culture changes most effectively from within, starting at home. Research covered includes a Harvard study on family eating, Pediatrics and Journal of the American Medical Association research, a Journal of Nutrition Education and Behavior breakfast study, and an IBM study on family dinner and stress.
Katt Williams, who tests his jokes in around 100 cities before shooting a special, joins Lewis Howes, host of The School of Greatness. Rejection works as feedback on delivery, and self-worth anchored before the answer makes every no easier to hear. The conversation covers sales as a numbers game and the principle that the audience is never wrong.
Dr. Michael Greger joins Lewis Howes on The Daily Motivation to discuss the foods most closely tied to a longer life. Centering meals on legumes and intact whole grains feeds good gut bacteria and crowds out ultra-processed junk. The conversation covers the Global Burden of Disease Study, funded by the Bill and Melinda Gates Foundation, along with prebiotic fiber, resistant starch, walnuts as a longevity nut, and cooking oat groats in an electric pressure cooker.
Dr. Patric Gagne, a diagnosed sociopath, joins Lewis Howes on The School of Greatness to discuss sociopathy and moral choice. A sociopath can live by a logic-based internal moral code in place of shame or guilt. The conversation covers vigilante justice as an attempt to balance the scales of unfairness, along with the slippery slope of justifying harm once guilt is absent.
Jim Kwik has spent two decades teaching people how to learn and remember. Memory and intelligence are trainable skills, and reframing a slow learner's problem as a question of how to learn faster opens the way to real change. The conversation covers brain science, adult learning theory, multiple intelligences, flow, goal lists on pen and paper, a one book a week reading habit, and books such as Think and Grow Rich and Psycho-Cybernetics.