157: Menopause and Diet Culture: Why Gen-X Women Were Fed the Wrong Information
It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in MidlifeShow Notes
If you were born between 1960 and 1980, you grew up in the middle of one of the most damaging nutritional eras in modern history. Low fat everything. Eat less, move more. Cardio is queen. And you're probably still using that playbook. In perimenopause and menopause, it's working directly against you. In this episode I break down why the diet culture beliefs most women in this generation are still carrying are the exact reason nothing is working — and what your body actually needs now. 00:00 Podcast Mission 01:10 Midlife Diet Myths 02:53 Low Fat Era Fallout 04:49 Old Playbook Traps 06:05 Midlife Nutrition Reset 08:49 Healthy Fats Explained 11:41 Protein Protects Muscle 14:31 Practical Protein Tools 15:06 Clean Protein Bars 19:05 New Midlife Framework 21:01 Closing and Next Steps Check out the full show notes and links at https://cindistickle.com/podcast/ep-157-menopause-and-diet-culture-why-women-born-between-1960-and-1980-were-fed-the-wrong-information Connect with Cindi Book a call: https://calendly.com/cindistickle/metabolism-consultation IQ Bars (use code CINDISTICKLENUTRITION for 20% off): https://www.eatiqbar.com/CINDISTICKLENUTRITION
More from It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
You can be losing weight on a GLP-1 and think everything is going exactly the way it's supposed to. But if some of what you're losing is muscle, your metabolism is paying a price you can't see on the scale. In this episode, I break down what muscle actually does metabolically, what happens when you lose it, and why it matters even more for women in perimenopause and menopause. 00:13 When Weight Loss Masks Muscle Loss on GLP-1s 00:39 The Metabolic Cost of Muscle Loss on GLP‑1 Medications 07:03 GLP-1 Medications: Appetite Suppression and Risk to Muscle 09:22 When Weight Loss Is Muscle: Metabolic Consequences 11:13 Muscle Matters: Why Losing Muscle Is More Than Cosmetic 14:44 Offering Help: GLP-1 Nutrition Intensive (Protecting Muscle on GLP‑1) Check out the full show notes and resources at https://cindistickle.com/podcast/ep-163-glp-1-muscle-loss-what-it-does-to-your-metabolism-as-you-age Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation
Last week I told you there's no such thing as a GLP-1 meal plan. Turns out, the meal plan was just the start. GLP-1 friendly foods. Supplements claiming to support or boost your GLP-1. Nature's Ozempic. The marketing is everywhere right now. In this episode I break down what these claims actually mean, why most of it is just a label, and what you actually need to pay attention to when you're spending your money. 00:12 When GLP-1 Became a Marketing Trend 00:55 How Companies Market to GLP-1 Users 05:38 Supplements Riding the GLP-1 Wave — Berberine and Imitators 09:56 Women in Menopause: GLP‑1 Marketing and Supplement Myths 14:06 Takeaways: How to Use GLP1 Products Wisely Check out the full show notes and resources at https://cindistickle.com/podcast/ep-162-glp-1-friendly-foods-amp-supplements-why-natures-ozempic-isnt-what-you-think Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation
You searched for a GLP-1 meal plan. But there's no such thing. Not because nutrition doesn't matter, it does. But because a meal plan can't answer the real questions women are having on a GLP-1. In this episode I break down why GLP-1 meal plans are a marketing myth and what actually works instead. 00:08 The Myth of a GLP-1 Meal Plan 01:02 When GLP-1 Changes Your Appetite 03:54 A Structure, Not a Meal Plan: Eating on GLP‑1s 07:25 Eating on GLP-1: A Practical Framework (Not a Meal Plan) 09:40 There Is No GLP-1 Meal Plan — Focus on a Flexible Framework Check out the full show notes and resources at https://cindistickle.com/podcast/ep-161-glp-1-meal-plans-why-theres-no-such-thing-and-how-to-eat-instead Book a Metabolism Consultation: calendly.com/cindistickle/metabolism-consultation GLP-1 Nutrition Intensive: cindistickle.com/glp-1-nutrition-intensive
If you've been doing the same things you've always done and wondering why your body suddenly has a completely different set of rules, this episode is for you. Menopause does change your metabolism. In this episode I break down what's actually changing, why your old strategies aren't working anymore, and what to do instead of eating less and trying harder. 00:13 When Diet and Exercise Stop Working 03:16 How Menopause Alters Metabolism — Key Factors 06:24 The Overlooked Role of NEAT (Non-Exercise Activity Thermogenesis) 10:43 What Women Should Do: Practical Steps to Support Metabolism in Menopause 15:31 Takeaway: Menopause Changes Your Metabolic Environment Check out the full show notes at https://cindistickle.com/podcast/ep-160-metabolism-after-40-it-does-slow-down-no-youre-not-losing-your-mind Book a Metabolism Consultation: calendly.com/cindistickle/metabolism-consultation Take the Menopause Quiz: https://cindistickle.com/quiz
If your GLP-1 has stopped producing results, the answer probably isn't a higher dose. In this episode I walk through the specific things that cause a weight loss plateau on a GLP-1 in perimenopause and menopause — and what your body actually needs to start moving again. 00:15 When the Scale Stops Moving 01:07 Recognizing the GLP‑1 Plateau: What It Really Looks Like 03:29 Why GLP-1 Weight-Loss Plateaus Happen in Perimenopause & Menopause 10:09 What to Do When You Hit a Plateau on GLP-1s 12:16 Action Plan: Five Questions to Break a GLP-1 Plateau Increasing Medication Check out the full show notes at https://cindistickle.com/podcast/ep-159-weight-loss-stalls-in-menopause-your-glp-1-dose-may-not-be-the-problem Connect with Cindi Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation Free GLP-1 Weight Loss Stall Guide: https://cindistickle.myflodesk.com/glp-1stallguidepodcast