Quick Relaxation Using The Wave By The Sea

Self care during the COVID-19 crisis. See omnystudio.com/listener for privacy information.

Do you need help to sleep? Do you need support to help with anxiety? Janine helps you overcome anxiety with ideas, contacts and an 'energy wipe' exercise. See omnystudio.com/listener for privacy information.

A relaxation practice and also a healing meditation; smiling at the whole body.

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Music: 'The Quiet Morning' by David Fesliyan See omnystudio.com/listener for privacy information.