Show Notes
š„ Have 7 days of Mobility Wiggles on us! ā”ļø https://www.skool.com/the-daily-wiggle-club?utm_source=youtube&utm_medium=social&utm_campaign=yt_podcast&utm_content=AMA_0302_Lower
This week on the You Can Fix You Podcast itās just me & JP! Jenni has left us to our own devices! What could possibly go wrong
Weāre back answering your questions and this week weāre discussing:
ā¢ Why itās important to press heavy weights while standing on ONE LEG! ā¢ The problem with foam rolling the same area over and over again. ā¢ Hip impingement, how to work around it, and why changing your squat stance might help. ā¢ Why good ankle dorsiflexion matters more than you might think!
Links we reference in the episode:
Hip Impingement (FAI): Exercises that ACTUALLY help - https://youtu.be/iBvdkZy6KtM?si=IpJ7GNDQvHRnzzZl Aggressive Ankles - https://youtu.be/O82L8jOz0pg?si=FwG_fjVAmCpq0aBi Skip Your Way To Injury-Free Running - https://youtu.be/_hcVm_yzga8 Beginner stretches for inflexible hips - https://youtu.be/6fP62yBC3JY?si=OyC_QMApmJA4Kikp How to Fix Duck Feet - https://youtu.be/lOwtKErQ5bE?si=tF08gEKWh5Nyf95c Stop Tight Pecs For Good! - https://youtu.be/HF6GJMT-tqk?si=WB2mxCB8Q_CvRVy6
More from You Can Fix You
You Can Fix You is BACK!! This season weāre focusing on questions from The Simplistic Mobility Method group! This week we hear from Rose and Evelyn.
Season 2 of the āYou Can Fix Youā podcast has come to an end!
People are always shocked when they find out that Tom and Jenni arenāt actually Husband and Wife! So we thought itās about time you all meet Tomās current wife Shelley (throwback joke to when Shelley had a brilliant comeback at a corporate talk I did! https://www.youtube.com/shorts/cMxx2-XftLA ) Find out what itās really like being married to a man child like Tom, how Shelley juggles family life and work, her experiences with difficult pregnancies, what she did before working joining the businessand how she helped Tom through his chronic pain when he was at his lowest, Thereās plenty of laughs along the way too including Jenniās absolutely hilarious comment about swimming Enjoy!
We went on MULTIPLE radio shows in one day š»This week on the You Can Fix You Podcast, we chat about:ā¢ Worldās Strongest Woman and SMMer Meg ā¢ Behind the scenes of our Easter advertā¢ London rush hour tubes ā¢ Jenniās shoulder basically fell offā¢ Why injury affects WAY more than just your bodyPlus lots of laughs, chaos and some really important chats around mindset and recovery š§ !
Meet Shannon!In this episode of You Can Fix You, we sit down with our Executive Admin & Customer Service expert (and bringer of cake) to chat about:What Shannon does behind the scenesHer acting chopsHer love for animalsAnd more importantlyā¦Living & training with hypermobilityDealing with a hamstring injuryWhy strength work helped more than stretchingThe surprising session that helped turn things aroundIf youāve ever felt like movement might be making things worse then this one could change your mind!Some useful links to help if you have hypermobility!How to exercise with hypermobilityhttps://tommorrison.uk/blog/how-to-exercise-with-hypermobilityGetting strong with hypermobilityhttps://tommorrison.uk/blog/getting-strong-with-hypermobilityYou Can Fix You Podcast on hypermobilityhttps://youtu.be/bQkWkKeARdo?si=zVBzQ5_22Q8DPPEWHypermobile hipshttps://youtu.be/nYRtvicbME8?si=NS67WFJzcHxb_7w7