Show Notes
Send us Fan Mail Feeling stuck but terrified to “take the leap”? In this episode, Ani and Brian break down why your nervous system resists change—and give you a practical mindset shift (including how to rethink your backup plan) to finally move forward with confidence. Listen to all our episodes here: https://somaticcoachingacademy.com/podcast
More from The Somatic Coaching Academy Podcast
Send us Fan Mail What if you don’t actually need more energy—you need to stop leaking the energy you already have? Ani and Brian unpack the hidden drains on your energy, from chronic tension and worry to overthinking, conflict, and emotional repression, and share a practical “gather, circulate, and direct” framework to help you manage your energy more intentionally. Listen to all our episodes here: https://somaticcoachingacademy.com/podcast
Send us Fan Mail What if taking yourself too seriously is actually getting in the way of what you want to create? Ani and Brian explore how lightheartedness, releasing chronic tension, and simple somatic practices like breathwork, laughter, humming, and body scans can help you feel more open, relaxed, and ready to move toward what you want. Listen to all our episodes here: https://somaticcoachingacademy.com/podcast
Send us Fan Mail What if taking care of yourself isn’t selfish—but actually makes you better for everyone around you? Ani and Brian unpack the guilt and shame around personal development and show how investing in yourself can build greater confidence, warmth, connection, and a more empowered way of showing up in your life. Read the article discussed in this episode: https://marriagefoundation.org.uk/wp-content/uploads/2019/09/MF-Happy-Wife-Happy-Life-FINAL.pdf Listen to all our episode...
Send us Fan Mail What if the unpleasantness isn’t the problem—but the uncertainty around when it will end? Ani and Brian unpack why uncertainty can intensify difficult sensations and share practical somatic tools for creating more certainty, grounding yourself, and becoming less overwhelmed by uncomfortable experiences. Listen to all our episodes here: https://somaticcoachingacademy.com/podcast
Send us Fan Mail What if pushing harder isn’t always the path to better performance? Ani and Brian explore how somatic practices, intentional recovery, and the natural “law of rhythm” can help athletes regulate their nervous systems, perform more sustainably, and build healthier relationships with their bodies. Listen to all our episodes here: https://somaticcoachingacademy.com/podcast