Show Notes
#248. Holiday shopping stressing you out? Lan has you covered. In this episode, she’s sharing her ultimate holiday gift guide with thoughtful gift ideas for her, for him, under $100, for the wellness, jewelry, tech, and home lovers, for the parents/in-laws, and perfect last-minute gifts that don’t feel rushed. From wellness favorites and beauty must-haves to cozy essentials and everyday luxuries, Lan breaks down easy, intentional gift ideas that actually get used. This episode is brought to you by Kion. Head to www.getkion.com/morningrae to save 20% on subscriptions and 10% on first-time orders! LINKS: + gift guide + nars eyeshadow sticks (stripdown + ablaze) + dove ultimate repair shampoo + condition set + cpt pilates studio (sculpt pilates)
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#276. Fall is the real new year, and it’s time to lock in. In this episode of Morning Rae, Allana is sharing her fall reset: how to rebuild your morning routine, choose your top 3 goals for career, health, and joy, and cut what’s holding you back (hello, doomscrolling and procrastination). Plus, how to romanticize your routine with cozy fall rituals and a 7-day lock-in challenge to start today. Tell Allana what you’re locking in this fall by commenting on Spotify or DMing her on Instagram @morningraepodcast. Enjoy!! xx Want your question answered in the next Ask Lan? Send in your questions to next month's form (all anonymous). If you enjoyed this episode, follow Morning Rae, leave a rating and review, and share it with a friend who needs a little morning motivation.
#275. This week is a big round of Ask Lan, covering everything from staying disciplined when uni takes over, to training for a half marathon, to calming anxious attachment between dates. Enjoy!! x In this episode: How to get your discipline back with exercise and meals when uni gets heavy Do you really wake up at 5am? How to build an early morning routine that sticks Marathon and half marathon training tips, including what to do if you’re behind on training Balancing Pilates teaching with a full-time corporate job How Stott Pilates training works and what to complete before you test out Anxious attachment advice: how to stop overthinking in a relationship and manage anxiety between dates
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#272. Grab your notebook, pen and get ready to listen. Allana is breaking down how she set herself up for success at the beginning of each new school year, semester, and getting back to it in the office post-summer. This candid and chatty conversation is going to help you set the foundation for the best year yet. Enjoy!! x Want to participate in next week's episode? Send in your questions here. Think dating, running, friendships, masters, etc.