254. Microdosing Your Negative Emotions (Instead of Avoiding Them)

You probably don't think you're avoiding your emotions. But what if some of the things you do when you're upset are actually ways of avoiding how you feel?

In this episode, I'm talking about what it actually means to feel an emotion, why so many of us think we're doing it when we're not, and a simple way to start getting better at it without making yourself feel everything all at once.

Because the more you practice actually feeling your emotions, the more capacity you build for them, and the less overwhelming and intense they become.