Show Notes
You have probably heard of Toxic positivity but have you heard of Toxic positivity?
The constant need to make your free time "productive", the inability to relax, neglecting self care because of work... sound familiar?
In this ep we are going into detail about how we have faced this issue in the past, our tools and methods to overcome it, deep diving some studies and all around discussing all things toxic.
Click here for the Hunter Mcintyre Event in the north west:
https://www.eventbrite.co.uk/e/hunter-mcintyre-tickets-940793427467?aff=oddtdtcreator
MyCoach Double Or Nothing Program: https://clicks.mycoachcommunity.co.uk/sales-page-600684731720016508358
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
More from The Not So Fit Couple Podcast
Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important.
Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA.
James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records.
If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking on with what you really want to do.
Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe for disaster, but why?