Show Notes
That subtle unease when life feels different but you can't name why, it's a common thread among women in midlife. In this intimate conversation, Jo unpacks this pervasive sense of displacement and validates why it's a natural response to midlife's competing demands. Listen as she offers a complimentary guide designed to create space for self-reflection and help you rediscover your centre during this transformative time. In this episode, we explore: Why feeling "a bit lost" in midlife is more common than you think
How layering changes — family, career, identity — can leave you feeling out of sync
The difference between losing yourself and simply outgrowing who you used to be
Why staying busy is a choice — and what it costs you over time
Jo's free 10 Minute Midlife Check-in and how to use it as a starting point
If this sounds familiar, you're not alone — and you don't need all the answers before you begin. This episode is a gentle nudge to take just 10 minutes for yourself.
Your FREE 10 Minute Midlife Check-In https://www.joclarkcoaching.com/checkin
Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-me Resources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/ LinkedIn: https://www.linkedin.com/in/joclarkcoaching/
More from Redefining Midlife with Jo Clark
Picture two women at the end of a long year: one waits for January, the other starts now with a few small choices each day. In this episode, Jo shares why that difference matters so much in midlife, and how ten minutes a day can carry you into the new year already feeling more like yourself. In this episode, we explore: Why “I’ll start again in January” is one of the sneakiest traps we fall into
“ How you start your day is how you live your day. How you live your day is how you live your life," says Louise Hay. So what if the first minute of yours belonged to you? Jo shares how a small morning ritual took her from running on empty to starting each day by choice. No 5 am alarm and no spare hour needed. In this episode, we explore: Why so many of us start the day on autopilot
In this episode, Jo Clark unpacks the quiet, everyday ways women shrink themselves to keep others comfortable. It's not one big dramatic moment; it's the small stuff: the apology that wasn't needed, the opinion you swallowed, the yes you didn't mean. If you've ever wondered why these old patterns get louder in midlife, this one's for you. In this episode, we explore: Why old people-pleasing habits get louder in midlife
On episode 201, Jo takes you back to day one. No plan, no experience, just a microphone and a feeling that something was missing. She shares the four real reasons she hit record, and why they matter more now than ever. In this episode, we explore: Why Jo couldn't find a podcast that spoke to her The gap between celebrity midlife and real midlife Why trustworthy health information matters so much Turning listening into real, usable change The unexpected global community this show has created Four years, four reasons, one very honest episode. Hit play and hear the story behind the show. Connect with JoRediscover You – https://www.joclarkcoaching.com/shop Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-me Instagram: https://www.instagram.com/joclarkcoaching/ LinkedIn: https://www.linkedin.com/in/joclarkcoaching/
For the first time in 200 episodes, Jo hands the microphone to someone else: her husband of 30 years, Philip. He answers listener-submitted questions with total honesty, some of it funny, some of it surprisingly raw, about what it's really like to watch your partner move through midlife from the outside looking in. In this episode, we explore: What it was like watching Jo build a whole new career from scratch