Show Notes
n this episode of SparX, Mukesh Bansal dives deep into the science of fasting - one of the most powerful tools for improving health, focus and longevity. Drawing from personal experience and cutting-edge research, Mukesh shares how a 10-week fasting journey transformed his energy, blood markers and mental clarity.
He explores the benefits of intermittent fasting, ketosis, and autophagy, while also connecting fasting to ancient practices across cultures of the world. Backed by scientific studies and evolutionary biology, this episode breaks down how fasting works, why it matters, and how you can safely build it into your lifestyle.
Whether you're curious about how to start fasting, weight loss, metabolic health, or boosting productivity, this episode is packed with practical insights and timeless wisdom. A must-listen for anyone serious about wellness, performance, and personal transformation. Resource List:- HbA1c - https://medlineplus.gov/lab-tests/hemoglobin-a1c-hba1c-test/ Fat storage in Men and Women Article - https://pubmed.ncbi.nlm.nih.gov/11706283/ What are Ketone - https://en.wikipedia.org/wiki/Ketone Fasting Cancer Book by Valter Longo - https://www.amazon.in/Fasting-Cancer-Nutritechnology-Revolution-Prevention/dp/059354532X What is Autophagy? - https://en.wikipedia.org/wiki/Autophagy Lanserhof Wellness Clinic in Germany - https://lanserhof.com/en/ What is Panchakarma Treatment - https://www.dabur.com/blog/detoxification/what-panchakarma-treatment Jindal Naturecure Institute - https://jindalnaturecure.in
More from SparX by Mukesh Bansal
AI is getting better at answering questions. But what happens when it starts asking and solving the questions scientists haven’t answered yet?In this episode of SparX, Mukesh Bansal sits down with Paras Chopra, founder of Wingify and Lossfunk, to explore AI research, scientific discovery, consciousness, and India’s place in the global AI race.
AI is getting better at answering questions. But what happens when it starts asking and solving the questions scientists haven’t answered yet?In this episode of SparX, Mukesh Bansal sits down with Paras Chopra, founder of Wingify and Lossfunk, to explore AI research, scientific discovery, consciousness, and India’s place in the global AI race.
What will it take to build robots that can truly operate in the real world? 🤖
What does the roadmap to a "Viksit Bharat 2047" look like from the very top? 🇮🇳In this special episode of SparX, Mukesh Bansal is joined by Professor Ajay Sood, the Principal Scientific Adviser to the Prime Minister of India. As a key architect of India’s scientific policy and a Padmashri awardee, Professor Sood offers an exclusive look into the government’s strategic vision for technology as the ultimate pillar of national sovereignty and economic growth.From the explosion of space-tech startups like Skyroot to the revolutionary ₹1 Lakh Crore R\&D fund, we dive deep into the missions that are positioning India as a global leader. We explore the critical convergence of AI and Quantum Computing, the strategic importance of Semiconductor Mission 2.0, and how India is navigating complex geopolitical supply chains.Whether you are a deep-tech entrepreneur, a student of science, or curious about India's technological future, this conversation provides a masterclass on the "Golden Age of Indian Science."In this episode, we discuss:The Vision for 2047: How Science & Tech are the primary engines for a developed India.Deep Tech Sovereignty: Why India must choose its global partners carefully while building indigenous strength.The Quantum Leap: India’s proactive National Quantum Mission and its synergy with AI.Semiconductors & Nuclear Energy: Building a full-fledged ecosystem and the future of Fusion energy.Democratizing Science: The "One Nation One Subscription" initiative and creating a culture that celebrates science like a festival.
Description- Is superintelligence a few years away, and would we even notice if the systems we built started to matter morally?- Nick Bostrom is the philosopher who put superintelligence on the map. His 2014 book defined the field, and his recent Deep Utopia asks the harder question: what is life for once machines can do everything better than us?- In this episode of Sparks, he tells [Host] that we don't have superintelligence yet but are seeing limited forms of AGI, that frontier labs using AI to accelerate their own research could trigger recursive self-improvement, and that he can no longer rule out timelines of just a few years. He argues the outcome is likely to be either very good or very bad, walks through the three ways it fails, and explains why he now works on problems that only matter over the next 6 to 18 months — philosophy, as he puts it, with a deadline.-We also get into full unemployment as a destination rather than a disaster, what an education system looks like when it isn't producing workers, why suppressing deception in a model makes it more likely to claim consciousness, and why building trust with AI systems now may be a safety measure rather than sentiment.