Florrie Bark: Battling Cancer at 9 to Becoming the Most Inspiring Little Girl

In this episode of You Are Not Your Limits, Javeno sits down with Brooke Vincent for a raw, funny and deeply honest conversation about growing up in the spotlight, stepping away from a life she’d known since childhood and navigating motherhood, identity and ambition on her own terms. Known to millions as Sophie Webster on Coronation Street, Brooke reflects on being exposed to fame at just 11 years old, what it really felt like to leave Corrie after 16 years, and the reality of rebuilding life away from a role that shaped her for so long. The pair explore moments of laughter, vulnerability and perspective as Brooke opens up about: ✨ Life after Coronation Street and letting go of a childhood identity ✨ Motherhood, two under two and learning as you go ✨ Grief, loss and why “grief is just love with nowhere to go” ✨ Confidence, self-belief and learning to back yourself ✨ Juggling family, career, social media and business ✨ Why asking for help doesn’t mean failing ✨ Finding joy in the quiet, everyday moments There’s humour, honesty, stories about chaos at home, building a business from scratch, and the pressure modern parents quietly carry every day, alongside reflections on growth, boundaries and becoming comfortable with who you are now, not who people remember.

You Are Not Your Limits - EPISODE 4: Javeno sits down with UFC featherweight Lerone Murphy. In this episode of You Are Not Your Limits, Javeno sits down with UFC fighter Lerone Murphy for an honest conversation about mindset, pressure and what it really takes to compete at the highest level. From starting MMA later than most, to being humbled early in the gym, to dealing with injuries, weight cuts and the mental demands of the UFC, Lerone opens up about the work people never see and the mindset that’s carried him this far.

You Are Not Your limits - EPISODE 3: Javeno sits down with Manchester boxing legend Anthony Crolla - world champion, coach, and one of the most respected figures to ever come out of North Manchester. From being written off early in his career to surviving a life-threatening attack just a month before a world title fight, Crolla opens up about the highs, the deep lows, and the reality behind the success people only ever see from the outside. The pair dig into:

You Are Not Your Limits - EPISODE 2: Amy Truesdale on gold medals, growing through pain & staying humble. In this episode of You Are Not Your Limits, Javeno sits down with Paralympic Taekwondo Champion Amy Truesdale - a world, European and Paralympic gold medallist who’s spent nearly 30 years fighting barriers both inside and outside the ring. From competing against able-bodied athletes to becoming a global champion, Amy shares the journey behind her success, the reality of life after winning gold in Paris, and the struggles most people never see. The pair open up about: 🥇 What it really takes to become a Paralympic champion 🧠 How success doesn’t always equal happiness 💪 Overcoming prejudice and changing perceptions of disability 🔥 The importance of good coaching and inclusion in sport 💬 Finding purpose beyond medals and recognition

In this powerful and inspiring episode of You Are Not Your Limits, Javeno sits down with Manchester rapper Aitch for an honest and unfiltered conversation about music, fame, family, and staying true to yourself. From freestyling on One Way TV to winning a BRIT Award and performing with Coldplay, Aitch reflects on his journey so far, the challenges of balancing “Harrison vs. Aitch,” and why his proudest moment wasn’t a chart-topping single -but climbing Kilimanjaro for charity. The pair dive deep into topics like: Finding motivation beyond fame and money Normalising disability and Aitch’s bond with his sister Gracie Protecting mental health in the spotlight Manchester pride and the power of community Taking risks creatively and in life